Muestra
  • Mindfulness: 5 Books in 1

  • Be More Aware, Use Cognitive Therapy, a Beginners Guide to Mental Toughness and Self Discipline
  • De: Michael Hargraves
  • Narrado por: Johnny Long
  • Duración: 14 h y 11 m

Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.
Mindfulness: 5 Books in 1  Por  arte de portada

Mindfulness: 5 Books in 1

De: Michael Hargraves
Narrado por: Johnny Long
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $24.95

Compra ahora por $24.95

la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
activate_primeday_promo_in_buybox_DT

Resumen del Editor

The core of self-discipline is willpower. When your willpower is high, and you have mindfulness you are able to find that inner strength to keep going especially when you feel like you can’t go on anymore. In addition, willpower will help you find the means to get up and beat procrastination.

In fact, procrastination is simply a response that we have to the stress and overwhelming feelings that come with being faced with a myriad of responsibilities and matters that we need to tend to. Indeed, it is not easy mustering up the courage to get through overly difficult situations.

When you are able to harness your willpower and marshal your energies toward a specific goal, you are enabling yourself to achieve anything. This is, perhaps, the most important thing which you can do to help give yourself a push in the right direction.

As such, we will explore some simple, but effective ways in which you can improve upon your will, beat procrastination, deal with social anxiety, and essentially improve your mental toughness. Best of all, you don’t have to spend a dime nor go about complex courses of action. Everything you need is right there, inside of you.

So, don’t wait a minute longer. Find out how you can improve upon yourself in order to become the person you truly want to be.

©2019 Michael Hargraves (P)2019 Michael Hargraves

Lo que los oyentes dicen sobre Mindfulness: 5 Books in 1

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.