Mindfulness
Letting Go of Worry and Stress and Empowering Yourself to Reach a State of Enlightenment
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Mindfulness
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Narrado por:
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Pete Beretta
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De:
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Paul Kain
Acerca de esta escucha
Mindfulness is gaining popularity all over the world for its munificent benefits. It is known to be the ultimate stress, depression, and anxiety killer. It is known to be the highway to joy, happiness, positivity, and well-being. Regular practitioners of mindfulness are known to possess "the secret superpower" that gives them complete control of their life, enhances their decision making abilities, and helps them enjoy the present to the fullest.
Countless studies have reinforced the fact that mindfulness can be a life changer. It can completely transform the way you think, feel, and experience yourself and the things around you. Mindfulness is known to boost self-awareness, self-esteem, and emotional intelligence.
This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable, and effective everyday meditation tips that can be practiced even for few minutes each day.
Some of the things you will take back from this valuable resource:
- Easy tips for practicing mindful meditation
- The splendid benefits of mindfulness
- How to relieve yourself from stress using everyday mindfulness techniques
- How to eat mindfully for getting rid of unhealthy eating patterns and enjoy your meals
- Seven brilliant tips to help you eat more mindfully that you can start with right now
- Effective mindful breathing techniques
- How to drive mindfully
- How to notice and appreciate the beauty around you
- How to practice mindful walking just about anywhere
- Debunking the mindfulness myths
- Practicing mindfulness in the ancient Buddhist Zazen way
- Super effective tips to increase your focus when the mind wanders
- How to achieve more serenity and balance with mindfulness
- And much more
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I recommend this book to anyone
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General5 out of 5 stars 47
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Great book
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
De: Morgan Allen
Lo que los oyentes dicen sobre Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Angelica
- 07-18-18
not the book I was expecting
a little disappointed, I thought it would be more inspiring and spiritual. it's more of a beginner's guide of being "mindful"
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