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Fulfillment, achievement, vitality, creativity, wisdom, compassion, intelligence, strength: All these are inherent to the mind as the sun is inherent to the sky. Thoughts are like clouds: they come and they go, like clouds in the sky...like rainwater that runs off the surface. Designed to accompany Mindfulness: How to Cope with Hard Things, this workbook helps it to soak in. Rainwater that soaks in can feed the roots and bring life, can feed the deep water table, and make our lives juicy again. The old Sanskrit word for this juiciness is rasa. It means literally “sapfulness”. It is used in the old texts to mean the “sap of life”, the flow of the life force - of the life principle itself - that moves through our bodies, and moves through our cosmos, in the way that sap moves through a tree.
It is when we touch into that sapfulness - that juiciness, that deep aliveness of things - that we feel most connected, most whole, and most alive. This is where fulfillment, delight, creativity and effortless action lie waiting for us. It is our natural state.
Choose a journal you love. Find the keyboard the feels right. Let’s engage the journey together and explore that life force that flows through the space in between, that rich sweetness where the rests between the notes turn our lives into music. May the journey bring you joy.
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Historia4.5 out of 5 stars 3,617
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
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2 out of 5 stars
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Less is more
- De CAT en 06-25-08
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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General5 out of 5 stars 153
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Narración:5 out of 5 stars 127
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Historia5 out of 5 stars 121
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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5 out of 5 stars
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Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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5 out of 5 stars
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Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
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The Seeker's Guide
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser
- Duración: 4 h y 26 m
- Grabación Original
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General4 out of 5 stars 82
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Narración:4 out of 5 stars 55
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Historia4 out of 5 stars 55
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
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Very thorough and enlightening
- De Pony en 08-30-14
De: Elizabeth Lesser
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 3 h y 16 m
- Versión resumida
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General4.5 out of 5 stars 707
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Narración:4.5 out of 5 stars 542
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Historia4.5 out of 5 stars 529
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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1 out of 5 stars
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NOT THE BOOK
- De E Carroll en 06-07-18
De: Jack Kornfield
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Paths to God
- Living the Bhagavad Gita
- De: Ram Dass
- Narrado por: Paul Brion
- Duración: 11 h y 26 m
- Versión completa
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General5 out of 5 stars 411
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Narración:4.5 out of 5 stars 348
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Historia5 out of 5 stars 340
Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."
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5 out of 5 stars
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Well, I guess that's this books work taken care of
- De Jeremy Teeter en 11-30-17
De: Ram Dass
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Asian Journals
- India and Japan (The Collected Works of Joseph Campbell)
- De: Joseph Campbell
- Narrado por: Fred Stella
- Duración: 26 h y 56 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
At the beginning of his career, Joseph Campbell developed a lasting fascination with the cultures of the Far East, and explorations of Buddhist and Hindu philosophy later became recurring motifs in his vast body of work. However, Campbell had to wait until middle age to visit the lands that inspired him so deeply. In 1954, he took a sabbatical from his teaching position and embarked on a year-long voyage through India, Thailand, Cambodia, Burma, Hong Kong, Taiwan, and finally Japan.
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5 out of 5 stars
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What a journey!
- De Anonymous User en 08-11-18
De: Joseph Campbell
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When Things Fall Apart
- Heart Advice for Difficult Times
- De: Pema Chodron
- Narrado por: Christy Meyer
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 170
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Narración:4.5 out of 5 stars 141
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Historia4.5 out of 5 stars 140
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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1 out of 5 stars
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Shame
- De Morgan T. en 01-30-23
De: Pema Chodron
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The Middle Way
- The Story of Buddhism
- De: Jinananda
- Narrado por: David Timson, Anton Lesser
- Duración: 3 h y 55 m
- Grabación Original
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General4 out of 5 stars 157
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 56
General interest in Buddhism has never been higher. The story and teachings of a man who lived 2,500 years ago have a special resonance for us today, perhaps because he taught a way of life that was not based on belief in a creator god but rather on personal experience. "Test my words for yourself," he said. But what lies behind those distinctive images of the Buddha, seated with unshakeable poise, with eyes half-closed and a slight smile? Jinananda, a Western-born Buddhist, divides the subject into the Three Jewels....
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5 out of 5 stars
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Rocking...
- De LeperSmurf en 11-16-04
De: Jinananda
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The Jewel Tree of Tibet
- The Enlightenment of Tibetan Buddhism
- De: Robert Thurman
- Narrado por: Robert Thurman
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 642
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Narración:4.5 out of 5 stars 432
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Historia4.5 out of 5 stars 430
Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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4 out of 5 stars
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Takes A Couple Listens... But Worthwhile
- De Lotus54 en 03-21-11
De: Robert Thurman
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Beyond Fear
- A Toltec Guide to Freedom and Joy: The Teachings of Don Miguel Ruiz
- De: Miguel Angel Ruiz, Mary Carroll Nelson
- Narrado por: Francis Rico, Jessica Varga McKay
- Duración: 4 h y 11 m
- Versión completa
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General5 out of 5 stars 271
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Narración:4.5 out of 5 stars 225
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Historia5 out of 5 stars 223
A comprehensive guide to the foundations of Toltec wisdom, Beyond Fear is essential reading for fans of Don Miguel Ruiz’s New York Times best-selling book, The Four Agreements, which has sold over 8 million copies and has been translated into 46 languages worldwide. Providing instruction in the basic elements of the Toltec spiritual practice, this collection of ceremonies, wisdom, and prophecies empowers readers to shed their fears, judgments, and guilt - an essential step before practicing the Four Agreements.
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1 out of 5 stars
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very strange
- De Stubbegubbe en 07-29-20
De: Miguel Angel Ruiz, y otros
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Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
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General5 out of 5 stars 218
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Narración:4.5 out of 5 stars 180
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Historia5 out of 5 stars 178
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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5 out of 5 stars
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on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
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The Way of Grace
- The Transforming Power of Ego Relaxation
- De: Miranda Macpherson, Russ Hudson - foreword
- Narrado por: Miranda Macpherson
- Duración: 12 h y 33 m
- Versión completa
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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5 out of 5 stars
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The revelations of the practices of presence and love
- De sierra mimi en 04-09-19
De: Miranda Macpherson, y otros
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Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
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General5 out of 5 stars 83
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Narración:5 out of 5 stars 70
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Historia5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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5 out of 5 stars
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easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
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Finding Soul on the Path of Orisa
- A West African Spiritual Tradition
- De: Tobe Melora Correal
- Narrado por: Bahni Turpin
- Duración: 5 h y 20 m
- Versión completa
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General5 out of 5 stars 511
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Narración:5 out of 5 stars 422
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Historia5 out of 5 stars 422
In the realm of African spiritual pathways, no tradition is so widely embraced and practiced as the West African religion Orisa. Awakened by her own spiritual journey, Tobe Melora Correal, an initiated priestess in the Yoruba-Lukumi branch of Orisa, guides us along this blessed road. Finding Soul on the Path of Orisa provides a fresh look at these ancient teachings and emphasizes introspection and inner work over the outward manifestations of Orisa's practices.
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5 out of 5 stars
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very informative, it was a great listen.
- De Tamara en 06-11-19
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 22 m
- Versión completa
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General5 out of 5 stars 997
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Narración:4.5 out of 5 stars 820
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Historia5 out of 5 stars 815
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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5 out of 5 stars
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Awesome!
- De Nik LaCroix en 05-01-15
De: Jack Kornfield
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Soul Shifts
- Transformative Wisdom for Creating a Life of Authentic Awakening, Emotional Freedom & Practical Spirituality
- De: Dr. Barbara De Angelis
- Narrado por: Dr. Barbara Deangelis
- Duración: 12 h y 57 m
- Versión completa
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General4.5 out of 5 stars 359
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Narración:4.5 out of 5 stars 321
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Historia4.5 out of 5 stars 316
There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're being called to something more significant and expanded - we can feel it. At these times what's needed is not simply more change or an adjustment in our outer life but profound transformation.
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1 out of 5 stars
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Inspirational chatter from a boastful person
- De Mary Murrey en 06-17-15