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Mindfulness: Meditasjon [Meditation]
- Narrado por: Ivar Vehler
- Duración: 1 h y 12 m
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Mindfulness: Meditasjon [Meditation]
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Resumen del Editor
Meditasjon og ulike avspenningsteknikker passer for alle og er perfekt for deg som ønsker å redusere ditt stress og bli bedre kjent med deg selv. Meditasjon er ikke noe mystisk, men handler om å være tilstede i øyeblikket. Mindfullness er en enkel og konkret metode for å oppnå nettopp dette. Her får du en time med guidet meditasjon av ulik lengde tilpasset ulike situasjoner og behov.
Please note: This title is in Norwegian.
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