Mindfulness and Meditation for Anxiety
Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
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Mindfulness and Meditation for Anxiety
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Narrado por:
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Christopher Johnson
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De:
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Paul Rogers
Acerca de esta escucha
Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety?
Would you like to discover proven techniques for helping you deal with your stress and anxiety?
Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.
Studies have shown that mindfulness and meditation can:
- Improve the quality and length of sleep
- Significantly reduce anxiety
- Help focus the mind by reducing distractions
- Help you control repetitive thoughts
- Improve your memory and mood
By learning how to develop mindfulness, you could start making changes today. By discovering the power of meditation, you can begin to see the benefits in your life, within weeks.
Scroll up and download today, to take control of your life back now!
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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General4 out of 5 stars 56
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Narración:4 out of 5 stars 41
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Historia4 out of 5 stars 40
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
Lo que los oyentes dicen sobre Mindfulness and Meditation for Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Teresa
- 01-29-19
Excellent Book on Mindfulness and Meditation
Mindfulness and Meditation for Anxiety was a great starting place for someone new to the idea of mindfulness and learning to practice meditation. It's no doubt that the world in which we live today is busy and stressful. Paul Rogers, the author of this book is very thorough in explaining the studies, theories, and the reasons in which we should meditate. He tells you how to best meditate and also gives you several techniques to try. Counting your breaths and anchoring yourself are just a couple of ways you can begin to meditate to release anxiety. He also explains how to do finger breathing which is something new to me. There are also several other techniques that he shares and they're all worth trying. This was very helpful and informative for me.
The narration by Christopher Johnson was exceptional. He has a soothing voice with an encouraging tone. I'm very happy with this audiobook.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mandy
- 02-13-19
Helpful!
I'm new to meditation and this was a great introduction and lots of helpful information. I am already noticing an improvement to my anxiety level.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- William Cady
- 05-22-20
A Good Introduction to Mindfulness
I received a free review copy of this audiobook.
This book explains the benefits of mindfulness in general, as well as brief explanations of a number of kinds of meditation & mindfulness. Some were new to me and some were familiar. The explanations are helpful and clear.
I would recommend this book to someone on the fence about whether or not to start a meditation practice.
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