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Mit Achtsamkeit zur Gelassenheit: „Alles zu viel...“ [With Mindfulness to Serenity: "Everything Too Much..."]
- Wie du entspannter mit Alltagsstress umgehst, deine Gedanken zur Ruhe bringst und mehr Lebensfreude genießt
- Narrado por: Tia Lippelt
- Duración: 4 h y 7 m
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Mit Achtsamkeit zur Gelassenheit: „Alles zu viel...“ [With Mindfulness to Serenity: "Everything Too Much..."]
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Resumen del Editor
Kennst du das?
Jeder Tag läuft ab wie auf Autopilot und alles passiert einfach.
Nichtigkeiten des Alltags führen plötzlich zu Grübeleien aller Art, was Stress erzeugt und zu einem Gefühl der inneren Leere führt, dem häufig eine tiefe Traurigkeit folgt.
Willst du so weitermachen wie bisher oder endlich zu mehr Glück in allen Lebensbereichen finden?
Erfahre von Stefanie Lorenz, wie du durch Achtsamkeit bewusster lebst:
- Das bewährte buddhistische Konzept: So sind die 7 Säulen der Achtsamkeit sofort im modernen Alltag anwendbar!
- Bestandsaufnahme: Wie achtsam bist du eigentlich? Mache einen psychologisch fundierten Selbsttest und finde deinen Standort.
- Schritt für Schritt in deine persönliche Achtsamkeitspraxis. Damit du mehr Fülle und Qualität in dein Leben bringst, erhältst du eine Anleitung für all deine Lebensbereiche.
- Komme in Kontakt mit deinem Körper und stelle deine Essgewohnheiten auf den Prüfstand!
- Du im Spiegel deiner Beziehungen: Wie du dank einer regelmäßigen Achtsamkeitspraxis bessere und erfülltere Beziehungen zu deinem Umfeld unterhältst.
- Wie wird meine Partnerschaft achtsamer? Praxiserprobte Übungen, die du gemeinsam mit deinem Herzensmenschen durchführen kannst.
- Leidenschaft oder Tretmühle? Mit diesen ultimativen Tipps schaffst du dir ganz neue Strukturen am Arbeitsplatz und findest sogar in lästigen Routineaufgaben endlich Erfüllung!
Entdecke mit diesem Hörbuch, wie du ab sofort gelassener und zufriedener durch dein Leben gehst!
Please note: This audiobook is in German.
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