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Mit allen Sinnen Meditation - Wahrnehmung stärken
- Erwecke deine Sinne und vertiefe deine Achtsamkei
- Narrado por: Coco Styles
- Duración: 29 m
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Resumen del Editor
MEDITATION MIT ALLEN SINNEN
Die Meditation Mit allen Sinnen soll dich dabei unterstützen, deine Sinne bewusst einzusetzen, um dir das Umfeld zu schaffen, das dir guttut.
Im Alltag werden unsere Reize oftmals überflutet. Um uns zu schützen, hat unser Körper einen Schutzmechanismus entwickelt – er fährt die Sinne zurück. Auf uns wirkt es, als würden unsere Sinne abstumpfen: Wir hören nicht mehr so gut, sehen schlechter, schmecken weniger, nehmen Gerüche nicht mehr so intensiv wahr und wir fühlen weniger – unsere gesamte Wahrnehmung ist eingeschränkt.
An sich ist dieser Schutz positiv, denn er bewahrt uns vor Überflutung. Doch solange wir ihn nicht gezielt und aktiv einsetzen, nimmt er uns auch die Intensität unseres Lebens und letztlich ein Stück Lebensqualität. Ein Leben ohne Sinne ist sinn-frei. Denn Leben bedeutet: im Moment sein. Doch ihn können wir nur erleben, indem wir diesen Moment mit unseren Sinnen erfassen.
Was wäre, wenn du bewusst entscheiden und deine Sinne auch in Bezug auf deine Mitmenschen und dein Umfeld ganz gezielt einsetzen könntest?
Indem du Stimmungen und Energiefelder lernst, bewusst wahrzunehmen, kannst du dich selbst besser schützen. Denn dadurch kannst du entscheiden, ob du dich von deinem Umfeld abgrenzen oder positiv stimulieren lassen willst.
Mit dieser Meditation kannst du deine Sinne ganz bewusst (re-)aktivieren.
Du spürst: Alle deine Sinne sind dir nun wieder voll und ganz bewusst.
Nutze deine Sinne für dich. Sie weisen dir den richtigen Weg, um dich in einem Umfeld zu bewegen, das dir guttut.
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