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Momente der Schönheit
- Achtsamkeit lernen
- Narrado por: Arno Müller
- Duración: 21 m
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Resumen del Editor
Achtsamkeit ist ein Konzept aus dem Buddhismus, das entschlossene Wachheit lehrt. Es bedeutet, sich eines jeden Augenblickes und auch seiner Handlungen in jedem Augenblick bewusst zu sein. Durch die Übung aufkommende Gedanken, Gefühle, Empfindungen und Erfahrungen zu beobachten wird es möglich diese auch loszulassen. So entsteht Platz für Neues und einzigartige Erfahrungen. Das Ziel jeder Achtsamkeitsübung ist die Bewusstheit und Gleichmut gegenüber dem Auf und Ab des Lebens.
In dieser Achtsamkeitshypnose lernen Sie kleine Momente der Schönheit dauerhaft wahrzunehmen und die damit verbundenen Gefühle und Empfindungen jedesmal zu verstärken. Damit ist Achtsamkeit ist ein wichtiger Schlüssel um Ihr Wohlbefinden dauerhaft zu sichern.<7p>
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