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Natürlich besser schlafen!
- 36 Bioressourcen für eine erholsame Nacht
- Narrado por: Katrin Jonas
- Duración: 2 h y 16 m
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Natürlich besser schlafen!
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Resumen del Editor
Diese kondensierte Zusammenstellung von 36 bewährten Bioressourcen für einen besseren Schlaf macht dieses Hörbuch zu einer wahren Fundgrube für alle, die sich nichts sehnlicher wünschen, als endlich wieder ein-, durch- und ausschlafen zu können und sich am Morgen erholt und kraftvoll zu fühlen.
Die erfahrene und international tätige BodyWareness-Trainerin und Hypnosetherapeutin Katrin Jonas führt systematisch durch 3 essenzielle Bereiche, die unseren Schlaf prägen:
- Die äußeren Voraussetzungen für einen guten Schlaf
- Die letzten 2 Stunden vor der Nachtruhe
- Die inneren Bedingungen für eine hohe Schlafqualität
Dabei kommt der reiche Erfahrungsschatz der Autorin und ihr Wissen auf dem Gebiet der Neurophysiologie und der Somatik zum Tragen, sodass das Erreichen eines ausgewogenen Schlaf-Wach-Rhythmus schnell in greifbare Nähe rückt. Die Aussicht, das Thema Schlaflosigkeit bald aus dem eigenen Sorgenkatalog herauszustreichen, nimmt Gestalt an.
Besonders wertvoll ist, dass das Hörbuch verschiedene Selbsthilfetools zur Verfügung stellt, wie ...
- konkrete Selbstreflexionen
- hypnotische Schlafmantren zum sofortigen Benutzung
- eine Audioaufnahme einer geführten Selbsthypnose
Diese können parallel zum Hören des Buches verwendet werden.
Nach Einschätzung einer begeisterten Leserin ist dieses Hörbuch "… ein fundiertes und vor Wissen und Praxisbezug überquellendes Buch, wie man es zum Thema Schlaf nur sehr selten findet."
Alles in allem ein Must-read für alle, die sich, statt nachts die Kissen zu zerwühlen und belastet aufzustehen, morgens frisch und kraftvoll fühlen möchten.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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