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Nefesini Neden Eğitmelisin?
- İyi Hissettiren Pratikler 1
- Narrado por: Özge Yıldırım
- Duración: 17 m
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Resumen del Editor
Şimdi sana bütün yaşamını değiştirecek küçücük bir mucize söyleyeceğim: Diyafram Nefesi...
Bu nefes sayesinde enerjiyle dolup yenilenebilir, vücudunun kendini onaracağı şifayı içine alabilirsin. Peki nasıl?
NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
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