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Nein sagen & Grenzen setzen
- Das Geheimnis wahrer Selbstliebe: So gewinnst du die Kontrolle über dein Leben zurück. Deine Reise zu mehr Selbstbewusstsein, besseren Beziehungen und inneren Frieden
- Narrado por: Nicole Baumann
- Duración: 3 h y 27 m
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Resumen del Editor
Ertappst du dich öfter dabei, etwas zu tun, was du eigentlich gar nicht tun wolltest?
Du machst es dem anderen Menschen „zuliebe“...
„Ein letztes Mal, danach ist endgültig Schluss“, geht dir durch den Kopf?
Doch irgendwie schaffst du es nicht, deine Grenzen zu kommunizieren. Und schon machst du beim nächsten Mal wieder etwas, was du eigentlich gar nicht tun wolltest.
Ein nicht endender Kreislauf, der dir garantiert nicht guttut.
Du merkst wahrscheinlich selbst schon: Wenn du dich nicht klar abgrenzen kannst, ist es schwierig, ein erfülltes Leben zu führen...
Du läufst Gefahr, immer wieder in Situationen zu geraten, in denen du unglücklich ist.
Das zeigt sich in psychischen Beschwerden wie Ohnmacht und Depressionen, aber auch in körperlichen Symptomen wie Erschöpfung und Schlafstörungen.
Viele Beziehungen scheitern daran, dass einer der Beteiligten seine eigenen Grenzen nicht setzen kann. Es beginnt ein Leidensweg aus Unverstandensein, Missverständnissen, Unterwürfigkeit, Selbstaufgabe und Trennung.
Maria Riedel, psychologische Beraterin und Beziehungs-Coach kennt diese Problematik allzu gut. Aus der Praxis mit hunderten Klienten weiß sie, dass Frauen von der "harmonisierenden Selbstaufgabe" genauso betroffen sind wie Männer.
Wenn du deine eigenen Grenzen konsequent verteidigst, gibst du dir und anderen automatisch zu verstehen:
„Ich bin mir so wertvoll, dass ich mich von allem abgrenze, was mir nicht guttut“...
Es ist Zeit, dass du deine eigenen Grenzen entdeckst.
Dieser Ratgeber begleitet dich auf einer Reise, die alles verändern kann. Also mach dich bereit für ein neues Abenteuer – es wartet auf dich! Sichere dir noch heute dein Exemplar!
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