-
Nie Wieder Ängstliche Bindung! [No More Fearful Bonding!]
- Der Exklusive Aktionsplan Für Eine Sichere Bindung In Beziehungen
- Narrado por: Silke Siegel
- Duración: 4 h y 2 m
No se pudo agregar al carrito
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Resumen del Editor
Machst du dir Sorgen, dass dein Partner dich verlassen oder betrugen konnte? Fuhren Angste, unwurdig zu sein, dazu, dass du dich darauf fixierst, nicht gut genug fur starke Beziehungen zu sein? Wirst du wutend auf deinen Partner, wenn sich Angstgefuhle einschleichen? Mochtest du dich in deinen Beziehungen sicherer fuhlen? Wenn die Antwort auf eine dieser Fragen ja ist, hast du moglicherweise einen angstlichen Bindungsstil, der dazu fuhrt, dass du eine große Angst vor normalen Beziehungsaktivitaten und -verhaltensweisen hast. Du kannst dich in Beziehungen nicht entspannen, wenn du diese Angst hast, und so verpasst du viel von dem Gluck, das du haben konntest, wenn du einen sicheren Bindungsstil hattest.
In diesem Buch erfahrst du:
Was angstliche Bindung bedeutet und wie man erkennt, dass man einen angstlichen Bindungsstil hat
Die Dating-Muster, die oft angstliche Bindung verursachen und Muster, die du dir angewohnen kannst, um angstliche Verhaltensweisen zu uberwinden
Wie angstliche Bindung im Vergleich zu sicherer Bindung in Beziehungen aussieht
Die Rolle des Nervensystems in deinem Bindungsstil und wie die Art und Weise, wie dein Gehirn verdrahtet ist, verandern kann, wie du dich romantisch engagierst
Wissenschaftlich erwiesene Wege, deinem unsicheren Bindungsstil entgegenzuwirken
Dating-Ubungen, mit denen du dich von den angstlichen Gedanken befreien kannst, die dich zuruckhalten
Wie du deinen Bindungsstil neu gestaltest und die negativen Gedankenmuster umformulierst, die in diese angstliche Bindung einfließen
Wege, um Selbstwertgefuhl, Intimitat und Autonomie in deinem Leben zu fordern, damit du mehr Selbstvertrauen und die Fahigkeit hast, einige der Selbstzweifel zu heilen, die deine Angst nahren
Ein logischer Ansatz zur Heilung emotionaler Wunden, welche die Freude, die du spurst, verringern
Wenn du einen angstlichen Bindungsstil hast, konntest du Schwierigkeiten haben zu glauben, dass du jemals wurdig genug fur potenzielle Partner sein wirst, und du magst bezweifeln, dass Beziehungen jemals funktionieren werden. Wahrend es harte Arbeit erfordert, einen unsicheren Bindungsstil zu verandern, zeigt die Forschung, dass Menschen sichere Bindungen schaffen konnen, indem sie an sich selbst arbeiten und eine bessere Kommunikation mit ihrem Partner erleichtern. Alles, was du tun musst, ist die in diesem Buch beschriebenen Werkzeuge zu erlernen und sie auf dein Leben anzuwenden. Warte nicht darauf, dich in Beziehungen sicher zu fuhlen. Beginne jetzt gleich!
Please note: This audiobook is in German.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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