OCD for Dummies, 2nd Edition
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
OCD for Dummies, 2nd Edition
Compra ahora por $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Christina Delaine
Acerca de esta escucha
People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. Understand obsessive-compulsive disorder and get the help you need with this book.
- Discover what causes OCD and learn how to identify the symptoms and early warning signs
- Learn about the latest medications, treatments, and resources available to help manage OCD symptoms
- Differentiate between OCD and related disorders so you can get the right help
- Help a loved one who suffers from OCD and get tips on how you can be supportive
If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.
©2023 John Wiley & Sons, Inc. (P)2023 TantorLos oyentes también disfrutaron...
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 456
-
Narración:4.5 out of 5 stars 379
-
Historia4.5 out of 5 stars 369
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- De: Eli R. Lebowitz
- Narrado por: Barry Abrams
- Duración: 7 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 97
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 76
Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.
-
5 out of 5 stars
-
Worksheets
- De S. KHAN en 11-10-21
De: Eli R. Lebowitz
-
The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 34
-
Historia5 out of 5 stars 34
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
4 out of 5 stars
-
Wow! This book is the best in CBT
- De Lucinda Kimball en 12-10-21
De: Heath Metzger
-
Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- De: Brian Neel
- Narrado por: Eric Burr
- Duración: 5 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.
-
5 out of 5 stars
-
This book will save my relationship
- De Chris Holmes en 10-10-21
De: Brian Neel
-
Raising a Child with Borderline Personality Disorder
- Effective Strategies to Help You Manage Your Borderline Child
- De: Philip Newton M. Psych LPC
- Narrado por: Peter Brooke
- Duración: 3 h y 5 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
Borderline personality disorder (BPD) is a prevalent issue in children that often goes unchecked. The great news is, many symptoms of BPD are controllable. All you need is a comprehensive guideline provided by an expert in this field. This book targets the issues that make the lives of these children and their families miserable and will help your child with BPD deal with their common yet misunderstood personality disorder.
-
3 out of 5 stars
-
Informative
- De Leilani Kenney en 10-31-24
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 456
-
Narración:4.5 out of 5 stars 379
-
Historia4.5 out of 5 stars 369
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- De: Eli R. Lebowitz
- Narrado por: Barry Abrams
- Duración: 7 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 97
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 76
Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.
-
5 out of 5 stars
-
Worksheets
- De S. KHAN en 11-10-21
De: Eli R. Lebowitz
-
The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 34
-
Historia5 out of 5 stars 34
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
4 out of 5 stars
-
Wow! This book is the best in CBT
- De Lucinda Kimball en 12-10-21
De: Heath Metzger
-
Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- De: Brian Neel
- Narrado por: Eric Burr
- Duración: 5 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.
-
5 out of 5 stars
-
This book will save my relationship
- De Chris Holmes en 10-10-21
De: Brian Neel
-
Raising a Child with Borderline Personality Disorder
- Effective Strategies to Help You Manage Your Borderline Child
- De: Philip Newton M. Psych LPC
- Narrado por: Peter Brooke
- Duración: 3 h y 5 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
Borderline personality disorder (BPD) is a prevalent issue in children that often goes unchecked. The great news is, many symptoms of BPD are controllable. All you need is a comprehensive guideline provided by an expert in this field. This book targets the issues that make the lives of these children and their families miserable and will help your child with BPD deal with their common yet misunderstood personality disorder.
-
3 out of 5 stars
-
Informative
- De Leilani Kenney en 10-31-24
-
Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
-
General4.5 out of 5 stars 323
-
Narración:4.5 out of 5 stars 272
-
Historia4.5 out of 5 stars 269
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
5 out of 5 stars
-
An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
-
Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 12 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
De: David Siegler
-
Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- De: Arianna Beck
- Narrado por: Paige Smith-Saunders
- Duración: 3 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
De: Arianna Beck
-
Social Skills Guidebook
- Learn How to Control Anxiety and Stress with DBT and Other Techniques
- De: Scott Andrews
- Narrado por: Paul Gibson, Danielle Williams
- Duración: 7 h y 47 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Do you constantly feel anxious? Do you always make negative thoughts about everything? Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape. If you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.
-
5 out of 5 stars
-
Effective guide audio-book.!
- De Naomi Paul en 02-17-20
De: Scott Andrews
-
Anxiety
- How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
- De: Max Hendriksen
- Narrado por: Jeff Lechtanski
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
-
5 out of 5 stars
-
Excellent book for anxiety
- De Marquis en 05-14-19
De: Max Hendriksen
-
OCD
- Understanding Tics, Obsessions, and Routines
- De: Fredrick Gaines
- Narrado por: Jason Wright
- Duración: 3 h y 31 m
- Versión completa
-
General5 out of 5 stars 98
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 39
If you have OCD or you think you do, this book is for you. If you know anyone else who has OCD, this book may good for you too. It’s simple: Understand the disorder, the causes of it, and the way to treat it, and you’ll understand yourself or those who have it better as well. This way, you’ll be able to interact with others better and recognize the patterns that cause the compulsive behavior. In this book, the biological, cognitive, and cerebral causes of obsessive-compulsive disorder will be broken down. Also, solutions, treatments, and therapy information will be provided.
-
5 out of 5 stars
-
The OCD mind is great
- De Anonymous User en 03-21-20
De: Fredrick Gaines
-
OCD
- Cognitive Habits, Help to Cope, and Scientific Research
- De: Melissa Robertos
- Narrado por: Harry Thomson
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 97
-
Narración:5 out of 5 stars 58
-
Historia5 out of 5 stars 58
Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”. Either way, OCD is more common than you think. Therefore, it’s important and useful to educate yourself about it. One of the best ways you can do this, is by reading or listening to a book that explains all the details, the things to look, and answers a myriad of questions people have asked about it.
-
5 out of 5 stars
-
OCD is serious
- De Anonymous User en 03-15-20
De: Melissa Robertos
-
Cognitive Behavioral Therapy
- Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
- De: David Rhyan
- Narrado por: Millie Green
- Duración: 4 h y 25 m
- Versión completa
-
General2 out of 5 stars 4
-
Narración:2 out of 5 stars 4
-
Historia2 out of 5 stars 4
Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
-
3 out of 5 stars
-
Good content
- De anwar en 04-28-21
De: David Rhyan
-
CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- De: Gemma Zoe Howard
- Narrado por: Sally Rouge
- Duración: 10 h y 27 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
De: Gemma Zoe Howard
-
Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- De: Suzanne Brain
- Narrado por: Adrianne Palo
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 106
-
Narración:5 out of 5 stars 106
-
Historia5 out of 5 stars 106
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
-
5 out of 5 stars
-
Nice overview of modern therapy techniques
- De Arthur en 11-29-19
De: Suzanne Brain
-
Shyness and Social Anxiety
- The Complete Guide to End Social Anxiety Attack, Improve Your Conversation and Have More Trust in Yourself
- De: Jessica Smith
- Narrado por: Kevin Harding
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
-
5 out of 5 stars
-
I found most helpful This Audio-Book!!
- De Andrea Thompson en 03-21-20
De: Jessica Smith
-
Shyness and Social Anxiety
- Step-By-Step Techniques for Master Your Emotions, Overcome the Fears and Insecurities
- De: Lian Leslie
- Narrado por: Kevin Harding
- Duración: 3 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
-
5 out of 5 stars
-
Excellent listen and full of useful information!
- De Sam Buchanan en 03-27-20
De: Lian Leslie
Relacionado con este tema
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
-
General4 out of 5 stars 50
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
-
5 out of 5 stars
-
Life changing! Amazing book
- De Mary M. en 12-06-22
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 35
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
5 out of 5 stars
-
Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 456
-
Narración:4.5 out of 5 stars 379
-
Historia4.5 out of 5 stars 369
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- De: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 34
-
Historia4.5 out of 5 stars 34
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
-
3 out of 5 stars
-
Ok
- De Anonymous User en 09-18-22
De: Jon Hershfield MFT, y otros
-
Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 212
-
Narración:4.5 out of 5 stars 181
-
Historia4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
4 out of 5 stars
-
No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
-
The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- De: Gail Weatherill RN CAEd
- Narrado por: Ann Osmond
- Duración: 4 h y 45 m
- Versión completa
-
General5 out of 5 stars 111
-
Narración:4.5 out of 5 stars 99
-
Historia4.5 out of 5 stars 96
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
-
5 out of 5 stars
-
As a RN myself I HIGHLY HIGHLY recommend
- De Amazon Customer en 01-13-21
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
-
General4 out of 5 stars 50
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
-
5 out of 5 stars
-
Life changing! Amazing book
- De Mary M. en 12-06-22
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 35
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
5 out of 5 stars
-
Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 456
-
Narración:4.5 out of 5 stars 379
-
Historia4.5 out of 5 stars 369
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- De: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 34
-
Historia4.5 out of 5 stars 34
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
-
3 out of 5 stars
-
Ok
- De Anonymous User en 09-18-22
De: Jon Hershfield MFT, y otros
-
Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 212
-
Narración:4.5 out of 5 stars 181
-
Historia4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
4 out of 5 stars
-
No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
-
The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- De: Gail Weatherill RN CAEd
- Narrado por: Ann Osmond
- Duración: 4 h y 45 m
- Versión completa
-
General5 out of 5 stars 111
-
Narración:4.5 out of 5 stars 99
-
Historia4.5 out of 5 stars 96
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
-
5 out of 5 stars
-
As a RN myself I HIGHLY HIGHLY recommend
- De Amazon Customer en 01-13-21