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Open Source Meditation
- Kraftvolle Meditationen selbst gestalten
- Narrado por: Stephan Müller
- Duración: 3 h y 46 m
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Open Source Meditation
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Resumen del Editor
Diese mindMAGIXX-Anwendung haben wir entwickelt, damit du ganz leicht und variantenreich in deine innere Welt eintauchen kannst. Beispielsweise um deiner Phantasie freien Lauf zu lassen, deine Gefühlswelten zu erkunden, luzide Träume zu erleben oder schlicht mit dir alleine zu sein.
Anders als bei den meisten anderen Meditationen verfügst du damit über einen geführten Rahmen zur individuellen meditativen Entfaltung. Du erlebst:
- eine sehr effektive Einleitung (meditative Induktionsphase),
- einen stillen, nonverbalen Mittelteil mit einer sanften und wundervollen Klangwelt (individuelle Phase),
- einen geführten Schluss (Rückholphase).
Während der Induktionsphase lenken wir dein Bewusstsein mit bewährten Techniken auf die Körperwahrnehmung. Auf diese Weise kannst du Deine Gehirnwellen sukzessive in den verlangsamten Alpha- bzw. Theta-Wellenbereich herunterfahren. Das ist ein vollkommen natürlicher Vorgang. Du erlebst ihn jeden Tag beim Einschlafen.
Im Induktionsteil wird die Wirkung der Open-Source-Meditation durch "binaurale Frequenzen" verstärkt. Also eine sanfte Klangwelt, die du als ein leichtes, angenehmes Schwingen oder Wabern in der Musik wahrnimmst. Als ob dein Kopf durch die Musik von innen massiert wird. Ein herrliches Gefühl.
All das macht es dir möglich, im Mittelteil vollkommen entspannt zu sein und dann ganz leicht in deine innere Welt abzutauchen. Beispielsweise um fantastische Imaginationen zu erleben, dein Unterbewusstsein zu erkunden oder um dich einfach nur für eine Weile treiben zu lassen.
Du erhältst diese Open-Source-Meditation in vier verschiedenen Längen: 15 / 30 / 45/ 60 Minuten.
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