Où tu vas, tu es
Apprendre à méditer en tous lieux et en toutes circonstances
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Narrado por:
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François Montagut
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De:
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Jon Kabat-Zinn
Acerca de esta escucha
Débranchez le pilote automatique pour faire de chaque instant de votre vie un moment privilégié, apprenez à vous connaître pour retrouver la joie de vive : voici ce que propose ce petit livre de sagesse.
En 1979, le Dr Jon Kabat-Zinn s'associe à l'université du Massachusetts pour créer le Centre de recherche clinique pour la réduction du stress. Ses méthodes, fondées sur les techniques bouddhiques de la méditation et de la pleine conscience, obtiennent très vite des succès remarquables.
Avec Où tu vas, tu es, Jon Kabat-Zinn s'adresse à tous ceux qui se laissent dévorer par le stress et la tension de la vie quotidienne. À ceux-là, toujours plus nombreux, il offre ce petit livre de sagesse qui ne se veut pas une méthode, mais une introduction à la pleine conscience.
Ce livre audio, devenu un classique dans le monde entier, est composé de courts chapitres révélant une philosophie de vie empreinte de sérénité. Des citations inspirantes et des exercices pratiques, introduits par un son apaisant, invitent à s'initier à la méditation en pleine conscience. Quelques secondes de silence à la fin de chaque exercice vous laissent le temps de mettre l’enregistrement sur pause, le temps de réaliser l'exercice, si vous le souhaitez.
Table des matières :
- Préface à l'édition française
- Introduction
- PREMIÈRE PARTIE : L'ÉCLOSION DE L'INSTANT PRÉSENT
- DEUXIÈME PARTIE : LE CŒUR DE LA PRATIQUE
- TROISIÈME PARTIE : DANS L'ESPRIT DE LA PLEINE CONSCIENCE
- Remerciements.
Autorisations Où tu vas, tu es :
L'auteur exprime ses remerciements pour l'autorisation de publier les extraits suivants :
- I am that ; Talks with Sri Nisargadatta Maharaj, enregistrés par Maurice Frydman ; textes choisis par Sukhar S. Dikshit, © 1973 Chetana Pvt. Ltd., Bombay. The Acorn Press, 1982 pour la première édition américaine ;
- Extraits de Enlightened Heart de Stephen Mitchell (Wu- men, Chuang Tzu, Li Po, Issa, Basso, Dogen), Harper & Row, 1989 ;
- The Kabir Book de Robert Bly © 1971, 1977 Robert Bly, Beacon Press. Citation de Martha Graham tirée d'un article d'Agnes DeMille, publié dans le New York Times, le 7 avril 1991 ;
- Extraits du Tao-Tö-king, traduits du chinois par Stephen Mitchell, Harper Perennial, 1988 ;
- Extrait de The Practice of the Wild par Gary Snyder. North Point Press, une filiale de Farrar, Straus & Giroux, Inc. © 1990 by Gary Snyder ;
- Extraits de The Joy of Insight par Victor Weisskopf, Basic Books, 1991 ;
- Extrait de The Snow Leopard de Peter Matthiessen, © 1978 Peter Matthiessen, Viking Penguin, une filiale de Penguin USA ;
- Extrait de Sea of Cortez de John Steinbeck et Edward Ricketts, 1941, Appel Publishers ;
- Extraits de Wholeness and the Implicate Order par David Bohm, 1980. Routledge & Kegan Paul, London, Boston ;
- Extrait de The World as I see It, © 1956, 1984 by the Estate of Albert Einstein. Carol Publishing Group ;
- Extraits de Introduction to Zen Buddhism de D.T. Suzuki, Grove/Atlantic Monthly Press ;
- Extrait de The Poems of W.B. Yeats : A New Edition, édités par Richard J. Finneran. © 1940 by Georgie Yeats, renouvelé en 1968 par Bertha Georgie Yeats, Michael Butler Yeats et Anne Yeats.
En ce qui concerne les titres suivants cités par l'auteur, il existe une traduction française :
- Walden, ou la vie dans les bois par Henry David Thoreau, Bibliothèque l'Age d'Homme ;
- "Méditation XVII", extrait de Pour une critique des traductions : John Donne, par Antoine Berman, Gallimard ;
- Léopard des Neiges de Peter Matthiessen, Gallimard ;
- Dans la mer de Cortez de John Steinbeck, Actes Sud ;
- Siddhartha de Herman Hesse, Grasset;
- Essai sur le bouddhisme Zen de Dasetz Suzuki, Albin Michel.
Reseñas de la Crítica
Ils en ont dit...
"Une contribution unique au monde de la santé."
Matthieu Ricard, auteur de L'Art de la méditation
La presse en parle :
"Jon Kabat-Zinn est l'un des pères fondateurs de la médecine corps-esprit."
Psychologies Magazine
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