Ouch!
Why Pain Hurts, and Why it Doesn't Have To
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Narrado por:
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Laila Pyne
Acerca de esta escucha
Bloomsbury presents Ouch! by Margee Kerr and Linda Rodriguez McRobbie, read by Laila Pyne.
Pain seems like a fairly straightforward experience – you get hurt and it, well, hurts. But how would you describe it? By the number of broken bones or stitches? By the cause – the crowning baby, the sharp knife, the straying lover? What does a 7 on a pain scale of 1 to 10 really mean?
Pain is complicated. But most of the time, the way we treat pain is superficial – we seek out states of perfect painlessness by avoiding it at all costs, or suppressing it, usually with drugs. This has left us hurting all the more.
Through in-depth interviews, investigation into the history of pain and original research, Ouch! paints a new picture of pain as a complex and multi-layered phenomenon. Authors Margee Kerr and Linda McRobbie Rodriguez tell the stories of sufferers and survivors, courageous kids and their brave parents, athletes and artists, people who find healing and pleasure in pain, and scientists pushing the boundaries of pain research, to challenge the notion that all pain is bad and harmful. They reveal why who defines pain matters and how history, science, and culture shape how we experience pain. Ouch! dismantles prevailing assumptions about pain and that not all pain is bad, not all pain should be avoided, and, in the right context, pain can even feel good.
To build a healthier relationship with pain, we must understand how it works, how it is expressed and how we communicate and think about it. Once we understand how pain is made, we can remake it.
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Historia
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- De Paula en 08-06-18
De: Wayne Jonas MD
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In Pain
- A Bioethicist’s Personal Struggle with Opioids
- De: Travis Rieder
- Narrado por: Travis Rieder
- Duración: 8 h y 56 m
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A bioethicist’s eloquent and riveting memoir of opioid dependence and withdrawal - a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic.
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An essential read in a time of crisis
- De Kelly Heuer en 06-25-19
De: Travis Rieder
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- De: Marc Dingman
- Narrado por: Jonathan Todd Ross
- Duración: 7 h y 32 m
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- De Amazon Customer en 05-04-22
De: Marc Dingman
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The Expectation Effect
- How Your Mindset Can Change Your World
- De: David Robson
- Narrado por: John Sackville
- Duración: 8 h y 45 m
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- De Myron Golden en 09-18-22
De: David Robson
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- De Serafin Zuniga en 01-18-24
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- De: Kelly Brogan M.D.
- Narrado por: Kelly Brogan M.D.
- Duración: 10 h y 1 m
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Get the print book
- De AMM en 09-23-19
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Trauma Recovery Through Psychedelic Experiences
- A Guide to Understanding and Safely Using MDMA, Psilocybin Mushrooms, Ayahuasca, Cannabis, LSD, DMT and More! For Addiction, Depression, PTSD & OCD
- De: Roy Clark
- Narrado por: Dan Levy
- Duración: 5 h y 52 m
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Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better!
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Okay overview, but there are much better resources
- De Matt Haag en 07-19-23
De: Roy Clark
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Counterclockwise
- Mindful Health and the Power of Possibility
- De: Ellen J. Langer
- Narrado por: Sandra Burr
- Duración: 7 h y 10 m
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If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
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Surprisingly disappointing
- De Stephen en 06-23-09
De: Ellen J. Langer
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Heal Your Mind
- De: Louise Hay
- Narrado por: Mona Lisa Schulz M.D. Ph.D.
- Duración: 12 h y 28 m
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- De Michylp17 en 11-17-16
De: Louise Hay
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Energy Medicine
- The Science and Mystery of Healing
- De: Jill Blakeway
- Narrado por: Jill Blakeway
- Duración: 7 h y 11 m
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Solid science and also inspiring
- De Clausula en 02-18-20
De: Jill Blakeway
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- De: John J. Ratey
- Narrado por: Eric Martin
- Duración: 16 h y 38 m
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- De Dr. B en 09-25-18
De: John J. Ratey
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Unbroken Brain
- A Revolutionary New Way of Understanding Addiction
- De: Maia Szalavitz
- Narrado por: Marisa Vitali
- Duración: 12 h y 35 m
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Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
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Not what I expected
- De Jennifer Sader en 08-28-16
De: Maia Szalavitz
Lo que los oyentes dicen sobre Ouch!
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- I HEART RI
- 01-22-21
What an interesting concept!!
Such an interesting topic! I love the writing, and was a great listen. I narrator wasn’t my favorite (she mispronounced a few words which always irritates me) but on the whole, very thought provoking!
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- chris boutte
- 07-02-21
Incredible book
I personally think that Margee Kerr has some of the most underrated books. After reading her previous book Scream, I knew I had to grab this book as well. This was my first introduction to her co-author, Linda, and they did an incredible job with this book. I mainly wanted to read this book because I’m a recovering opioid addict with 9 years clean, and I assumed it was going to just be about how we manage pain in the United States. Well, not only did it cover that, but it covered so much more. I don’t even have enough space in this brief review to discuss all of the topics that the authors dive into. They discuss physical vs emotional pain, alternative forms of pain management, the opioid epidemic, pain as a form of therapy, the psychology behind BDSM, and so much more. This is such a fantastic book, and these two are incredible writers, so I can’t recommend this book nearly enough.
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- Julie
- 12-04-22
Narrator was very distracting
I’ve never really noticed narrators one way or the other. But this narrator had such unnatural cadence and emphasis that it was painful to listen to. If you aren’t retested in this book, I suggest not listening to the audio, but reading the paper version.
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