Overcome Fear of Heights

Keep calm and relaxed and learn to enjoy high places.

Vista previa

No se pudo agregar al carrito

Solo puedes tener X títulos en el carrito para realizar el pago.

Add to Cart failed.

Por favor prueba de nuevo más tarde

Error al Agregar a Lista de Deseos.

Por favor prueba de nuevo más tarde

Error al eliminar de la lista de deseos.

Por favor prueba de nuevo más tarde

Error al añadir a tu biblioteca

Por favor intenta de nuevo

Error al seguir el podcast

Intenta nuevamente

Error al dejar de seguir el podcast

Intenta nuevamente

Prueba por $0.00

Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.

Elige 1 audiolibro al mes de nuestra inigualable colección.

Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.

Accede a ofertas y descuentos exclusivos.

Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Overcome Fear of Heights

De: Darren Marks

Narrado por: Darren Marks

Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $6.18

No default payment method selected.

Agregar método de pago

Cambiar método de pago

We are sorry. We are not allowed to sell this product with the selected payment method

Cambiar método de pago

la tarjeta con terminación

Cambiar método de pago

Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.

Cancelar

Acerca de esta escucha

Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias. Fear of falling, along with fear of load noises are the only two fears we are born with, all the others are learned. Yet even these fears which seem to be a part of our genetic makeup we can learn to overcome.

This recording is designed to help you to begin to reprogramme your mind to react in an appropriate way when you visit high places. The aim is for you to learn how to relax, breathe naturally and easily and allow your mind to focus on the task in hand or perhaps the beauty of the view in front of you.

In addition to this recording being written and delivered by Darren Marks one of the UK's leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years ...

Éxito Personal

Cerebro humano

Reseñas editoriales

Ladders. Bridges. Balconys. If these things make you squeamish, perhaps this is the audiobook for you. In Overcome Fear of Heights, British hypnotherapist Darren Marks attempts to help you conquer your fear of high places by reprogramming your mind.

Set against the backdrop of tranquil sounds, Marks guides you step-by-step toward a state of relaxation using breathing exercises, calm words of encouragement, and other hypnosis techniques.

Marks recommends using stereo headphones in a comfortable environment when participating in this exercise, and he strongly advises against listening to this while driving.