-
Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Narrado por: Rodney Tompkins
- Duración: 6 h y 43 m
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Resumen del Editor
Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life.
Discover how to:
Process and heal from the lingering effects of childhood trauma
Manage and reduce PTSD symptoms, including flashbacks and nightmares
Challenge and overcome obsessive thoughts and compulsive behaviors associated with OCD
Develop coping mechanisms for social anxiety and build confidence in social situations
Control your responses to stress instead of being controlled by them
Identify and challenge negative thought patterns that fuel stress
Develop healthy coping mechanisms for managing daily stressors
Cultivate relaxation techniques to reduce overall stress levels
Reshape negative thoughts and cultivate self-compassion
Integrate mindfulness practices into your daily routine
Disentangle from the cycle of anxiety and fear
Build resilience and transform your relationship with stress
This concise and practical guide is designed to fit into your life, not the other way around. It equips you with the tools to address the root of your anxiety, not just the symptoms, so you can finally achieve lasting freedom.
Scroll up and click “Add to Cart” now to embark on your journey towards a calmer, more resilient you.
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Historia
Human interaction is more important and more complex than ever before in this modern day. With the rapid advancement of tech, a lot of us sadly aren't taught as much as is necessary to not only analyze human behavior and communication, but protect ourselves against the bad actors in this world such as Narcissists, who are always looking for prey to pounce on.
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Understanding them is key!
- De Crissie en 08-19-24
De: Tiegan Williams
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No-Yelling Parenting Toolbox
- Peaceful Parenting Simplified: Effective Strategies for Calm Communication, Managing Kid's Tantrums, and Strengthening Family Connections
- De: Carrie Khang
- Narrado por: Kerry Figart
- Duración: 3 h y 13 m
- Versión completa
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Transform Your Parenting with 'No-Yelling Parenting Toolbox': The Essential Guide for Stressed-Out Parents. Feeling overwhelmed by parenting conflicts? Discover the revolutionary 'No Yelling Formula' in 'No-Yelling Parenting Toolbox,' a guide designed to bring peace and understanding to your family life. This isn’t just a book—it’s a transformative tool that offers a clear, effective path to stress-free parenting.
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Transforming My Parenting Journey
- De Binshaji en 08-13-24
De: Carrie Khang
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CompTIA A+ Study Guide: Exam Prep 220-1101 and 220-1102
- 250+ Practice Exam Questions with Answers
- De: Josh Russell
- Narrado por: Tom Brooks
- Duración: 4 h y 51 m
- Versión completa
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Historia
Prepare to ace the CompTIA A+ certification exams with the comprehensive and easy-to-understand CompTIA A+ Study Guide: Exam Prep 220-1101 & 220-1102. This all-in-one resource is your ultimate companion for mastering the essential skills and knowledge required for IT support and troubleshooting.
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very helpful!
- De Briana Boyd en 08-19-24
De: Josh Russell
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The Complete Holistic Wellness Handbook
- Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
- De: Benz Joe
- Narrado por: Layne Burkette
- Duración: 4 h y 27 m
- Versión completa
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Historia
Is your life being constantly disrupted by stress, feeling unwell, or the chaos of daily life? Do you crave an all-natural approach to wellness but feel overwhelmed by the immense amount of information? Perhaps you've heard about holistic wellness practices like aromatherapy, yoga, Ayurveda, and herbal medicine, but you don't know where to start.
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Very Good
- De Rachel VanHaften en 08-11-24
De: Benz Joe
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Healing Your Inner Child
- CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
- De: Jo Mills
- Narrado por: Samantha Novak
- Duración: 4 h y 23 m
- Versión completa
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The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy. But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT).
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A great resource!
- De AmySP en 08-05-24
De: Jo Mills
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- De: Jennifer Mann, Karden Rabin
- Narrado por: Jennifer Mann, Karden Rabin
- Duración: 8 h y 39 m
- Versión completa
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
De: Jennifer Mann, y otros
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- De: Debbie Mirza
- Narrado por: Debbie Mirza
- Duración: 6 h y 42 m
- Versión completa
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
- De Mojo en 12-19-18
De: Debbie Mirza
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
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Historia
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- De adodson en 03-09-21
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- De: Joseph Nguyen
- Narrado por: Joseph Nguyen
- Duración: 2 h y 16 m
- Versión completa
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
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thinly veiled new age religion
- De Alex Z. en 09-18-22
De: Joseph Nguyen
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The Laws of Human Nature
- De: Robert Greene
- Narrado por: Paul Michael, Robert Greene
- Duración: 28 h y 26 m
- Versión completa
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Historia
Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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Tempo is key! (1.25X)
- De James Hawkins en 11-12-18
De: Robert Greene
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
Lo que los oyentes dicen sobre Overcome Stress and Anxiety with Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Brandee J
- 08-05-24
LIFE-CHANGING TIPS FOR A CALMER MIND
This audiobook is a real game-changer for anyone dealing with stress and anxiety. The 23 CBT techniques are practical and easy to follow, making it perfect for tackling everything from childhood trauma to social anxiety. I found myself feeling more equipped to handle daily stresses and even picked up some great tips for improving my overall mindset. The narrator's soothing voice makes it an even more relaxing experience. Totally worth a listen if you're looking to reclaim control over your life!
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- John 3456
- 08-01-24
Practical Guide to Healing!
This audiobook is a great guide for anyone dealing with PTSD, anxiety, or OCD. It offers CBT techniques to help you manage stress and heal from past trauma. CBT is an incredible tool and the author does a great job at providing the steps so that it is easy to follow and implement. With real- life stories and practical advise you will learn how to challenge negative thoughts, develop coping skills, and build confidence in social situations.
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- Anonymous User
- 07-29-24
Take Control of your Anxiety and Stress!
I found this audio book incredibly helpful in managing my stress and anxiety. The audiobook's step-by-step guidance and real-life case studies made it easy to understand and apply the 23 CBT techniques. I particularly appreciated how it addressed childhood trauma and provided strategies for overcoming obsessive thoughts and social anxiety.
The sections on building confidence in social situations and developing healthy coping mechanisms were especially useful for me. The mindfulness practices and relaxation techniques also helped me feel more at ease.
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- Sue O
- 08-19-24
Practical and Empathetic Help for Real Life
I’ve struggled with anxiety for years, and this audiobook finally made me feel understood. The techniques are straightforward and don’t feel overwhelming, even if you’re just starting out. What I appreciated most was how the narrator breaks down complex ideas into digestible steps that I could actually apply to my daily life. The real-life examples really resonated with me, making the advice feel both practical and achievable. If you’re looking for tools that genuinely help you take control of your anxiety, this is the resource you’ve been waiting for
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- Rush Hemphill
- 08-08-24
A Lifeline for Overcoming Stress and Anxiety
This book is a powerful tool for anyone dealing with stress, anxiety, PTSD, or OCD. It offers 23 effective CBT techniques that are practical and easy to apply. I’ve found the strategies incredibly helpful in reducing my daily stress level. The clear instructions make it accessible, whether you're new to CBT or just starting.
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- Mr Mark D Hooper
- 08-04-24
This book has been profoundly eye opening!
"Overcome Stress and Anxiety with Cognitive Behavioural Therapy" will definitely aid my borderline OCD, and social anxiety as well as heal from childhood trauma, due to the 23 useful CBT techniques in this book. The strategies were simple to use because of the step-by-step instructions and real-world case studies. I've gained the ability to question unhelpful thought patterns, create constructive coping strategies, and increase my resilience. My stress level should considerably decrease with the prescribed mindfulness activities. This manual is clear, useful, and well-suited to a hectic schedule. Anyone looking for long-term anxiety relief should read it.
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- Tessa Mager
- 08-06-24
A Practical Toolkit for Calming the Storm Within
As a working mom juggling career and family, stress and anxiety often felt like unwelcome companions. This book has been a revelation. The 23 CBT techniques are presented in a way that's easy to understand and implement, even with my hectic schedule. I've found myself reaching for these tools during tense meetings or overwhelming parenting moments. The sections on childhood trauma really resonated, helping me process some long-buried issues. While I don't have diagnosed PTSD or OCD, the strategies still proved invaluable for managing my everyday worries. The chapter on social anxiety has been particularly helpful as I navigate networking events. It's not an instant cure, but with consistent practice, I've noticed a real difference in how I handle stress. A worthwhile read for anyone looking to gain more control over their mental wellbeing.
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- Binshaji
- 08-06-24
A Lifesaver for Anxiety and Stress
I’ve struggled with anxiety for years, and this book has been a lifesaver. The CBT techniques are easy to understand and apply, even for someone new to this approach. I particularly appreciated how the book addresses different forms of anxiety and trauma, making it feel very personalized. Incorporating these techniques into my daily routine has helped me feel more in control and less overwhelmed. This book is incredibly helpful if you're looking for practical ways to manage anxiety and stress.
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- Chad K. Smith
- 08-03-24
Healing the Mind: Overcoming Trauma with CBT
This audiobook is essential for adults and older teens struggling with the long-term effects of trauma, anxiety, and OCD. This comprehensive guide dives deep into Cognitive Behavioral Therapy (CBT), offering 23 proven techniques to help listeners regain control over their lives. With step-by-step instructions, real-life case studies, and practical exercises that fit into any routine, the book empowers individuals to address the root causes of their anxiety and transform their mental health. A compassionate and scientifically grounded resource, this vital tool is for anyone seeking lasting freedom from the grip of overwhelming emotions!
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- K. Walford
- 07-26-24
Great book to overcome anxiety!
One of the highlights of this book is its practical exercises, which were instrumental in helping me recognize and confront negative thought patterns, significantly reducing my stress levels. The chapters on mindfulness and relaxation techniques were especially helpful, providing straightforward yet effective methods to relax both the mind and body.
What I valued most was the author's focus on self-compassion and understanding. The book encourages readers to treat their mental health journey with patience and kindness, making it a supportive resource for anyone dealing with stress.
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