-
Overcome Toxic Relationships
- 5 Proven Strategies to Break Free, Recover From Emotional Abuse, and Transform Your Pain into Empowerment
- Narrado por: Frank B. Iwan Jr.
- Duración: 3 h y 32 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
No matter what you have been told or what you believe, you deserve more than the cycle of toxic abuse—starting today! How many times have you woken up questioning how your relationship got to this point?
In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were.
Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.
In this supportive and science-backed book on toxic abuse recovery, you will discover:
* The unique BREATHE approach that personalizes and simplifies your journey to confidence, empowerment, and happiness
* What it takes to rediscover who you are and what you want from your life to regain control and purpose
* How to embrace all 27 of your emotions—even those that you have previously feared or dreaded
*What one holocaust survivor can teach you about emotional regulation— plus the little-known nerve that can ease your stress and anxiety
*A FREE communication style self-assessment and how to develop your assertiveness through boundaries and saying no
*The fascinating way your brain thrives on the negative and why you don’t need a neurologist to rewire your brain for a more positive outlook
*Why self-care is the ultimate act of self-love and self-worth and how to practice it
*13 ways to build a support system— offline and online —and one inspiring story to remind you why support is crucial for your recovery
*Dozens of journal prompts, positive affirmations, and role-play scenarios to incorporate into your daily routine for lasting effects. And much more!
Don’t let another day of your life go to waste because of a toxic person.
Relacionado con este tema
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
-
WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
-
-
overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
-
Drop Dead
- De: Lily Chu
- Narrado por: Phillipa Soo, John Cho
- Duración: 11 h y 25 m
- Grabación Original
-
General
-
Narración:
-
Historia
Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
-
-
Clean and sweet
- De Momma Nae en 08-02-24
De: Lily Chu
-
Imminent
- Inside the Pentagon’s Hunt for UFOs
- De: Luis Elizondo
- Narrado por: Luis Elizondo, Christopher Mellon
- Duración: 10 h
- Versión completa
-
General
-
Narración:
-
Historia
The former head of the Pentagon program responsible for the investigation of UFOs—now known as Unidentified Anomalous Phenomena (UAP)—reveals long-hidden truths with profound implications for not only national security but our understanding of the universe.
-
-
True hero in all regards!! Bringer of Truth
- De Nick S en 08-22-24
De: Luis Elizondo
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
-
WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
-
-
overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
-
Drop Dead
- De: Lily Chu
- Narrado por: Phillipa Soo, John Cho
- Duración: 11 h y 25 m
- Grabación Original
-
General
-
Narración:
-
Historia
Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
-
-
Clean and sweet
- De Momma Nae en 08-02-24
De: Lily Chu
-
Imminent
- Inside the Pentagon’s Hunt for UFOs
- De: Luis Elizondo
- Narrado por: Luis Elizondo, Christopher Mellon
- Duración: 10 h
- Versión completa
-
General
-
Narración:
-
Historia
The former head of the Pentagon program responsible for the investigation of UFOs—now known as Unidentified Anomalous Phenomena (UAP)—reveals long-hidden truths with profound implications for not only national security but our understanding of the universe.
-
-
True hero in all regards!! Bringer of Truth
- De Nick S en 08-22-24
De: Luis Elizondo
-
The God of the Woods
- A Novel
- De: Liz Moore
- Narrado por: Saskia Maarleveld
- Duración: 14 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
-
-
Good story telling
- De Ri en 07-12-24
De: Liz Moore
-
The Glitch
- De: Leeanne Slade
- Narrado por: Sam Claflin, Daisy Edgar Jones
- Duración: 11 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
-
-
This is NOT a Romcom!
- De Amazon Customer en 08-16-24
De: Leeanne Slade
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
-
A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
-
48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
-
You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
-
Verity
- De: Colleen Hoover
- Narrado por: Vanessa Johansson, Amy Landon
- Duración: 8 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.
-
-
intriguing but skip if triggered by child abuse
- De Amazon Customer en 05-16-19
De: Colleen Hoover
-
The Wedding People
- A Novel
- De: Alison Espach
- Narrado por: Helen Laser
- Duración: 11 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
Great story with poor audio editing
- De Amazon Customer en 08-04-24
De: Alison Espach
Lo que los oyentes dicen sobre Overcome Toxic Relationships
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Liubou
- 08-28-24
Amazing guide!
I recently listened to Overcome Toxic Relationships, and it was exactly what I needed. The strategies are practical and easy to follow, and I felt like the author truly understood what it's like to be in a toxic situation. This book helped me see things clearly and gave me the tools to start healing and reclaiming my life. Highly recommend it to anyone looking to break free and find their strength again!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Joh
- 08-27-24
Great input!
The author does a wonderful job laying out fundamentals and tips on building up strength to walk away from relationships that is damaging to your soul! When listening to this, I was going to think it was typical advice that two friends would tell each other. The audiobook goes into depth on how to do this effectively and great strategy to make it effortless! Worth the time!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Heather Jade
- 08-27-24
Transformative Guide for Strengthening Relations
This audiobook has been incredibly helpful in navigating my current relationship. We are deeply in love, yet aware of the toxic tendencies we both bring into the dynamic. The practical advice in this book is invaluable. The book provides an array of journal prompts, positive affirmations, and role-play exercises that can be seamlessly incorporated into daily routines for enduring impact. I'm sharing this book with my partner as we actively work through our issues together, and its guidance has been immensely beneficial.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Helen Williams
- 08-28-24
This guide has it all!
This book provides a compassionate and science backed approach to help you to navigate the challenging journey of recovering from a toxic relationship
With its unique breathe approach, the book simplifies the process of building confidence, empowerment, and happiness. A guide you to Read discover who you are, understand your emotions and regain control and purpose in your life. One of the stand features is its emphasis on emotional validation over toxic positivity, encouraging readers to embrace all their emotions and learn from them , even the ones they may fear or dread.
I especially appreciated the actionable insights that were expired by a Holocaust survivor. This is a powerful book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- GrammyG
- 08-28-24
Empowering and Practical Guide to Healing
This book gave me the clarity and strength I needed to break free from a toxic relationship finally. The strategies are straightforward and genuinely effective, helping me rebuild my confidence and move forward with my life. It’s written compassionately, making it feel like a supportive friend guiding you through each step. If you’re ready to take control of your life, this is the book for you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- todd Rosenthal
- 08-28-24
A Must-Listen for Anyone Ready to Reclaim
This audiobook is a lifesaver for those trapped in toxic relationships. It offers clear, actionable strategies to break free from emotional abuse and start the healing process. The guidance on transforming pain into personal empowerment is both practical and uplifting. If you’re struggling to move on from a damaging relationship, this book provides the tools you need to take control and rebuild your life with confidence. It’s a powerful resource for anyone ready to reclaim their peace and happiness.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Bekah
- 08-28-24
Break free and start fresh
This book is honest about the challenges of being in a toxic relationship, but it also offers practical tools and strategies for healing. The BREATHE approach is incredibly helpful. It's a step-by-step guide to rebuilding your self-confidence and finding your way back to yourself. This book gives you the courage to break free and start fresh. If you're in a toxic relationship, you'll like this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Butterflywings09
- 08-28-24
Empowering and Insightful
This is a powerful and practical resource for anyone seeking to break free from the grip of toxic dynamics. The audiobook offers clear, actionable advice rooted in compassion and understanding, making this book an invaluable tool for personal growth and recovery. The author’s empathetic approach and well-researched strategies empower readers to reclaim their lives with confidence and clarity. A must-read for those ready to take the first step toward a healthier, more fulfilling future.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Doc
- 08-28-24
informational
A vital resource for individuals entangled in harmful relationships, this audiobook provides concrete methods to escape emotional abuse and initiate recovery. It effectively guides listeners in channeling their pain into personal growth, offering pragmatic and inspiring advice. For those grappling with the aftermath of a destructive relationship, it equips you with essential strategies to regain agency and reconstruct your life. This audiobook serves as a potent tool for anyone determined to reclaim their inner peace and joy.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Drake
- 08-28-24
Empowering Guide to Break Free
This audiobook is a powerful resource for anyone struggling with a toxic relationship. The author’s five strategies are clear, actionable, and deeply empowering, helping you navigate the difficult process of breaking free and healing. I found the advice on setting boundaries and rebuilding self-esteem particularly valuable. The narrator’s compassionate voice adds an extra layer of support, making the experience feel personal and comforting. It’s a must-listen for anyone ready to transform their pain into strength and reclaim their life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña