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Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]
- Biología Evolutiva + Ciencia = Salud que se siente y se ve [Evolutionary Biology + Science = Health that Feels and Looks]
- Narrado por: Jordi Salas Salas
- Duración: 3 h y 18 m
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![Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle] Por arte de portada](https://m.media-amazon.com/images/I/41VzgbmL31L._SL63_.jpg)
Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]
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Resumen del Editor
No empieces una dieta que termine algún día, comienza un estilo de vida que dure para siempre. Olvídate de contar calorías, pasar hambre y la comida insípida. Gana salud, vitalidad, fuerza, mejora tu físico, vive más y mejor. Cuestiona los dogmas establecidos. Plántale cara a la industria alimentaria. Únete a la revolución. Bienvenido a la tribu. Todas y cada una de las afirmaciones que encontrarás en este libro están respaldadas por más de 150 estudios y meta-estudios científicos independientes que encontrarás debidamente referenciados.
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- O-Ren
- 02-16-20
Un buen resumen
Introducción al estilo de vida paleo, muy bien resumido, Aporta un montón de conocimientos clave y es un buen punto de partida para empezar a profundizar y seguir investigando.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jorge Mérida
- 02-09-24
Ayuda a ver la vida de manera distinta
Es una buena orientación para introducirse al estilo de vida paleo. Naturalmente, hay cierto tono de proselitismo que podría sonar radical pero no le resta valor. Por otro lado, es importante seguir la recomendación del autor de validar las recomendaciones con tu médico ya que cada persona podría tener necesidades específicas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ARNULFO Ordoñez
- 02-17-20
irruptor
me encantó, pensé en comprarlo por qué no tenía ninguna calificación y muy buena compra
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