-
Perché dormiamo
- Poteri e segreti del sonno per una vita sana e felice
- Narrado por: Paolo Rossini
- Duración: 16 h y 11 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Perché dormiamo
Compra ahora por $16.90
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Bestseller del New York Times!
Dal più grande esperto della scienza del sonno
Per molto tempo la scienza non è stata in grado di misurare e spiegare sufficientemente cosa sia e come funzioni il sonno. Ma negli ultimi tempi, con l'avvento delle nuove tecnologie, è diventato possibile avvicinarsi sempre di più al mistero che circonda questa esperienza essenziale che gioca un ruolo così importante nella nostra vita. Il neuroscienziato Matthew Walker è uno dei maggiori esperti che hanno avviato ricerche nel campo della scienza del sonno e arricchito le nostre conoscenze sul perché dormiamo e sul perché abbiamo bisogno di tante ore di sonno.
Se anche voi non potete fare a meno di chiedervi perché tante ore della nostra vita vengono sprecate dormendo, in questo audiolibro scoprirete tutti i benefici di un sonno sano e sufficiente e la relazione tra sonno, qualità della vita e longevità.
Il sonno ha un valore fondamentale per:
- le nostre capacità cognitive;
- la nostra capacità di apprendere e memorizzare;
- la rigenerazione del nostro corpo;
- per la longevità e il funzionamento del nostro sistema immunitario;
- la regolazione dell'appetito e quindi per evitare l'eccesso di peso;
- la regolazione delle nostre emozioni.
In breve, tutto ciò che ci fa funzionare come esseri umani.
Inoltre, scoprirete il ruolo fondamentale dei nostri sogni. Perché sogniamo? Come sogniamo? Potremmo fare a meno dei sogni? E cosa cambierebbe se fossimo senza sogni? La scienza moderna potrebbe rispondere ad alcune di queste domande. Per capire meglio come funzioniamo e per avere una vita più sana ed equilibrata, dovremmo capire come siamo fatti.
Matthew Walker è un neuroscienziato, professore di neuroscienze e psicologia all'Università della California, Berkeley, fondatore e direttore del Center for Human sleep science. È stato ospite di vari programmi di CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP e BBC.
Original title: Why We Sleep: Unlocking the Power of Sleep and Dreams
Insieme a questo titolo potrai ricevere un documento PDF con contenuti extra.
Relacionado con este tema
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,115
-
Narración:4.5 out of 5 stars 975
-
Historia4.5 out of 5 stars 971
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Selfish Gene
- De: Richard Dawkins
- Narrado por: Richard Dawkins, Lalla Ward
- Duración: 16 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 8,912
-
Narración:4.5 out of 5 stars 7,532
-
Historia4.5 out of 5 stars 7,454
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
-
5 out of 5 stars
-
Better than print!
- De J. D. May en 07-31-12
De: Richard Dawkins
-
Reentry
- SpaceX, Elon Musk, and the Reusable Rockets That Launched a Second Space Age
- De: Eric Berger
- Narrado por: Rob Shapiro
- Duración: 12 h y 59 m
- Versión completa
-
General5 out of 5 stars 81
-
Narración:5 out of 5 stars 77
-
Historia5 out of 5 stars 77
From launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals... and where they're going next.
-
3 out of 5 stars
-
Misplaced focus
- De Sam en 10-01-24
De: Eric Berger
-
How the Earth Works
- De: Michael E. Wysession, The Great Courses
- Narrado por: Michael E. Wysession
- Duración: 24 h y 31 m
- Grabación Original
-
General4.5 out of 5 stars 1,710
-
Narración:4.5 out of 5 stars 1,495
-
Historia4.5 out of 5 stars 1,477
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
-
5 out of 5 stars
-
Excellent course
- De Doug B. en 05-23-19
De: Michael E. Wysession, y otros
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General4 out of 5 stars 1,170
-
Narración:4 out of 5 stars 1,041
-
Historia4 out of 5 stars 1,037
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
3 out of 5 stars
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
Inspired
- How to Create Tech Products Customers Love, Second Edition
- De: Marty Cagan
- Narrado por: Marty Cagan
- Duración: 7 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 2,670
-
Narración:4.5 out of 5 stars 2,175
-
Historia4.5 out of 5 stars 2,149
How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
-
4 out of 5 stars
-
Great book, terrible audio wanted to ask a refund
- De Srikanth Ramanujam en 11-15-18
De: Marty Cagan
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,115
-
Narración:4.5 out of 5 stars 975
-
Historia4.5 out of 5 stars 971
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Selfish Gene
- De: Richard Dawkins
- Narrado por: Richard Dawkins, Lalla Ward
- Duración: 16 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 8,912
-
Narración:4.5 out of 5 stars 7,532
-
Historia4.5 out of 5 stars 7,454
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
-
5 out of 5 stars
-
Better than print!
- De J. D. May en 07-31-12
De: Richard Dawkins
-
Reentry
- SpaceX, Elon Musk, and the Reusable Rockets That Launched a Second Space Age
- De: Eric Berger
- Narrado por: Rob Shapiro
- Duración: 12 h y 59 m
- Versión completa
-
General5 out of 5 stars 81
-
Narración:5 out of 5 stars 77
-
Historia5 out of 5 stars 77
From launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals... and where they're going next.
-
3 out of 5 stars
-
Misplaced focus
- De Sam en 10-01-24
De: Eric Berger
-
How the Earth Works
- De: Michael E. Wysession, The Great Courses
- Narrado por: Michael E. Wysession
- Duración: 24 h y 31 m
- Grabación Original
-
General4.5 out of 5 stars 1,710
-
Narración:4.5 out of 5 stars 1,495
-
Historia4.5 out of 5 stars 1,477
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
-
5 out of 5 stars
-
Excellent course
- De Doug B. en 05-23-19
De: Michael E. Wysession, y otros
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General4 out of 5 stars 1,170
-
Narración:4 out of 5 stars 1,041
-
Historia4 out of 5 stars 1,037
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
3 out of 5 stars
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
Inspired
- How to Create Tech Products Customers Love, Second Edition
- De: Marty Cagan
- Narrado por: Marty Cagan
- Duración: 7 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 2,670
-
Narración:4.5 out of 5 stars 2,175
-
Historia4.5 out of 5 stars 2,149
How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
-
4 out of 5 stars
-
Great book, terrible audio wanted to ask a refund
- De Srikanth Ramanujam en 11-15-18
De: Marty Cagan
-
The Outrun
- De: Amy Liptrot
- Narrado por: Tracy Wiles
- Duración: 6 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 100
-
Narración:4.5 out of 5 stars 89
-
Historia4.5 out of 5 stars 89
At the age of 30, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.
-
5 out of 5 stars
-
I want to start over at the beginning.
- De Amazon Customer en 12-06-16
De: Amy Liptrot
-
Chemistry and Our Universe
- How It All Works
- De: Ron B. Davis, The Great Courses
- Narrado por: Ron B. Davis
- Duración: 30 h y 6 m
- Grabación Original
-
General4.5 out of 5 stars 513
-
Narración:4.5 out of 5 stars 406
-
Historia4.5 out of 5 stars 402
Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
-
4 out of 5 stars
-
Great Professor, Hard to Follow.
- De Jen en 05-14-19
De: Ron B. Davis, y otros
-
Welcome to the Universe
- An Astrophysical Tour
- De: Michael A. Strauss, J. Richard Gott, Neil deGrasse Tyson
- Narrado por: Michael Butler Murray
- Duración: 17 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,364
-
Narración:4.5 out of 5 stars 1,206
-
Historia4.5 out of 5 stars 1,201
Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
-
3 out of 5 stars
-
All About What We Know About the Universe - ALL
- De J.B. en 02-17-17
De: Michael A. Strauss, y otros
-
Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 1,272
-
Narración:4.5 out of 5 stars 1,136
-
Historia4.5 out of 5 stars 1,133
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
-
3 out of 5 stars
-
Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
-
Letters from an Astrophysicist
- De: Neil deGrasse Tyson
- Narrado por: Neil deGrasse Tyson, Vikas Adam, Piper Goodeve, y otros
- Duración: 5 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 2,086
-
Narración:5 out of 5 stars 1,801
-
Historia4.5 out of 5 stars 1,783
Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
-
4 out of 5 stars
-
Dear Neil...
- De Tina G. en 10-14-19
-
Storytelling with Data
- A Data Visualization Guide for Business Professionals
- De: Cole Nussbaumer Knaflic
- Narrado por: Cole Nussbaumer Knaflic
- Duración: 5 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 422
-
Narración:4.5 out of 5 stars 359
-
Historia4.5 out of 5 stars 356
Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
-
4 out of 5 stars
-
Very insightful and actionable
- De Amazon Customer en 04-27-18