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Perdi Peso E Torna In Forma [Lose Weight and Get Back in Shape]
- Percorso Per Perdere Peso e Tornare in Forma + Ricettario Incluso + Routine Esercizi
- Narrado por: Federico Foglia
- Duración: 3 h y 6 m
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Perdi Peso E Torna In Forma [Lose Weight and Get Back in Shape]
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Resumen del Editor
Se desideri di più dalla vita, devi essere pronto ad impegnarti di più e ad investire di più per essere in forma e mangiare in modo sano.
Al giorno d'oggi un numero enorme di diete e programmi di allenamento spuntano nel mercato e tutti promettono risultati in tempi brevi. Tuttavia sappiamo bene che l'equazione di base per essere in forma e in salute è formata da due elementi: l'esercizio regolare e una dieta appropriata.
Sono state dette molte cose sulle diete e la salute, ma tutte si basano su questi due principi: DIETA ed ESERCIZIO. Non esiste un'altra maniera per avere dei risultati duraturi nel tempo.
E nonostante la consapevolezza diffusa di cosa serve per essere in forma e in salute, c'è chi fatica a mantenersi in linea e molti si devono confrontare ogni giorno con il frustrante accumulo di grasso.
L'industria delle diete è diventato un mercato molto lucrativo, si producono cibi dietetici, ci sono gli esperti di nutrizione ed esistono interventi chirurgici che sfruttano la disperazione e la depressione crescenti delle persone in sovrappeso e obese.
Anche se l'equazione fra forma e benessere è semplice e chiara, rimane comunque una grande sfida. Gli impegni della routine quotidiana (stress lavorativo, pressioni sociali, cambiamenti di vita, vacanze, viaggi, stagioni invernali e tutto il resto) sono tutti fattori che contribuiscono a interrompere la costanza degli esercizi e a frustrare i principi della dieta.
La vera sfida è rimanere costanti e risoluti nel seguire il programma, nonostante tutti i fattori interni ed esterni che possono ostacolarci.
Buon Ascolto!
Please note: This audiobook is in Italian.
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