Perfectly Rational Reasons to Be Okay with Not Being Okay: A Self-Care Guide for Embracing Your Feelings Even When They Are Negative
The Radical Self-Expression Series, Book 1
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Perfectly Rational Reasons to Be Okay with Not Being Okay: A Self-Care Guide for Embracing Your Feelings Even When They Are Negative
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Narrado por:
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Jennifer Dorr
Acerca de esta escucha
What if I told you it is okay not to be okay? And that pushing yourself toward positivity is not always the best thing for your healing?
I know what it's like to feel guilty or weird for feeling "bad" emotions, especially with all the pressure to be positive all the time. That's why this self-care and self-expression resource explores the radical idea of being okay with not being okay. There is no guilt or shame in feeling angry, resentful, frustrated, greedy, offended, jealous, defeated, betrayed, sad, or any other feeling within our massive emotional spectrum. Avoiding your feelings is...futile. You will always come back to yourself.
Listen to this audiobook to learn about facing and even embracing painful emotions as part of a healthy self-care process. If you are dealing with mental health issues that do not require medication but instead call for a deeper understanding of what emotional wellness means for you, this audiobook can help. This audiobook provides strategies and soulwork to help you be all right with feeling your feelings and navigating situations where people keep trying to rush you through to the other side of your pain. It's the exact opposite of the "show up and smile no matter what" logic.
Use the recommendations and explanations in this audiobook to focus on self-compassion, but be forewarned - this is not a feel-good audiobook. Instead it's meant to remind you how to be there for yourself, even if you have to do it alone. Buy this audiobook and use it to nurture an unapologetic acceptance of your emotional process.
©2015 Akilah S. Richards (P)2015 Akilah S. RichardsLos oyentes también disfrutaron...
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- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- De: Tatiana Jerome
- Narrado por: Margaret Jewell West
- Duración: 4 h y 28 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 66
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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5 out of 5 stars
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Nice
- De Ms. Keisha en 11-13-17
De: Tatiana Jerome
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Loving People
- How to Love and Be Loved
- De: John Townsend
- Narrado por: Matthew Josdal
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 67
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Historia5 out of 5 stars 67
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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5 out of 5 stars
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Very insightful
- De Amazon Customer en 05-17-19
De: John Townsend
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
Lo que los oyentes dicen sobre Perfectly Rational Reasons to Be Okay with Not Being Okay: A Self-Care Guide for Embracing Your Feelings Even When They Are Negative
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- katrinaM
- 01-23-19
A gifted guide
Akilah and her work has been instrumental in helping me discover and trust my voice since the very first moment we met. while i know her personally, this review is truly speaking from the gift, genius and purety of her influence. Akilah, to me, epitomizes liberation and freedom. What it means to live unapologetically and to do it with integrity, grace, poise and beauty. She is a talented and gifted storyteller and has a way of telling you the truth about yourself in a way that makes it impossible to ignore but grateful for the now freedom selfawareness brings. Learning that its ok to choose, its ok to feel upset, to curse, to cry, FEEL and to use those feelings as a tool of awareness to bring you closer to God and to your truth takes boldness.
This book ( and all of Akilah's teachings in unschooling, emotional wellness and radical self expression) is the must read self-coaching tool you need to support you in healing your soul.
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