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Positividad tóxica
- Narrado por: Melany Garza
- Duración: 7 h y 39 m
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Positividad tóxica
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Resumen del Editor
Pero mira el lado bueno. Todo va a estar bien.
Lo importante es siempre pensar positivo…
Tres consejos basura que sin duda hemos escuchado en momentos de pérdidas, rupturas, enfermedades y despidos. Tal vez nos los han dicho con buenas intenciones, pero terminan sepultando nuestros verdaderos sentimientos detrás de una sonrisa forzada.
Si la positividad es la respuesta ante las calamidades y los malos días, ¿por qué seguimos estando ansiosos, deprimidos y agotados?, ¿por qué tanta gente sigue mostrando en sus redes sociales lo feliz que es, cuando en realidad también se siente agotada de las apariencias?
La prestigiosa terapeuta Whitney Goodman comparte una reflexión necesaria, basada en historias personales y las últimas investigaciones sobre el tema, que revela lo perjudicial que puede llegar a ser la idea de felicidad para nosotros mismos y nuestras relaciones. Descubre nuevas formas de trabajar las emociones difíciles y aprende a procesar tu dolor en lugar de fingir que no existe.
"Es curioso, ¿verdad? Si dejas de perseguir la felicidad, puede que acabes siendo un poco más...feliz."
Caroline Dooner, autora de The F*ck It Diet y Tired as F*ck
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