Practical Self-Discipline

A Step-by-Step Guide to Improve Yourself by Developing Mental Toughness and Achieve Your Goals for a Growth Mindset and for Emotional Intelligence

De: Brené Mindful

Narrado por: Eva H.

Duración: 3 h y 3 m

Resumen del Editor

Do you often find difficult to stick with a plan?

Would you like to know how to develop mental toughness?

Self-discipline is a mindset. You can’t force it on someone and expect immediate results. Compliance does not always mean self-discipline. Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within.

This audiobook will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life.

Discipline is the driving ingredient behind all jobs that are well done. It gives a person the ability to conquer their fears, reach their goals, and grab life by the horns. Discipline is not easy to develop and a person must work towards creating it within themselves. We are born with a brain that is already wired to perform certain tasks innately. It does not take any extra effort to carry out these tasks. There are also many habits that the body is capable of adopting, but they must be trained.

Life can be tough, whenever we turn, obstacles are blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who can overcome them consistently become successful.

There is no need to drift through life feeling deflated and frustrated at yourself.

Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps.

Almost everyone knows at least one way to improve their life. We know when we should be putting more work in. We know when we are lazy about exercise or diet.

Knowing all that is one thing though. Changing it with real action is a bit harder. That takes discipline, and discipline hides from a lot of people.

This guide will focus on the following:

• Factors that hamper self-discipline
• Self-discipline and self-control
• Practical ways to train your self-discipline
• Set goals like a courageous warrior
• Track your progress
• Persistence is the key
• How to motivate yourself
• Visualization and how it can help manifest your dreams
• Believe in the process and know that it will happen
• Decision-making and willpower
• Be courageous
• How strong is your character?
• Journaling for achieving your goals
• Kill procrastination
• Tips to build self-discipline

And much more!

You might be thinking, how can this audiobook help me?

You’ll develop techniques to remain focus and skyrocket your productivity levels, get the success those people have, and maintain it over time. It will not be an easy journey; I can’t tell you that. But I am hoping that those practical techniques will help you to start this wonderful journey, and help you to develop the mental toughness muscle.

If you feel curious enough, listen now!

©2019 Brené Mindful (P)2020 Brené Mindful

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In this Audio book,you will learn how to build confidence and self esteem, to neutralize our fears, anxieties, worries, phobias and more by simply changing how we perceive and react to different triggers.