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Progressive Muskelentspannung
- Narrado por: Katja Katschemba
- Duración: 12 m
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Progressive Muskelentspannung
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Resumen del Editor
Die Technik der Progressiven Muskelentspannung nach Jacobsen beruht auf einen Wechsel von An- und Entspannung der Muskulatur.
Diese aktive Form des Entspannungsverfahrens - einzelne Muskelgruppen werden angespannt und dann gezielt entspannt - beruhigt das autonome Nervensystem; steigert die Durchblutung; löst Anspannungen im Körper; befreit von Angstzuständen und fördert die eigene Wahrnehmung. Der Körper entspannt sich und die Psyche profitiert davon.
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