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Progressive Muskelentspannung für Jedermann
- Entspannung für aktive Menschen
- Narrado por: Monika Stolzmann
- Duración: 53 m
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Resumen del Editor
Dieses Hörspiel dient der körperlichen Entspannung für zuhause oder unterwegs. Die progressive Muskelentspannung ist eine aktive Entspannungstechnik, indem die Muskeln aktiv angespannt werden und aktiv wieder entspannt werden. Auf diese Art bekommt der Körper die Möglichkeit sich komplett zu erholen und herunterzufahren.
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