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Progressive Muskelentspannung nach Jacobson
- Einfach und effektiv entspannen und wunderbar schlafen
- Narrado por: Stefanie Grabner
- Duración: 1 h y 43 m
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Resumen del Editor
Jacobson stellte fest, dass sich durch Stress, Angst, innere Unruhe und Leere, die Muskeln anspannen. Bei "Dauerstress" kann dies zu chronischen Schmerzzuständen, Herz-Kreislauf-Beschwerden sowie psychosomatischen Erkrankungen führen. Sind wir jedoch ruhig und fühlen uns ausgeglichen, ist auch die Muskulatur entspannt.
Und so funktioniert Progressive Muskelentspannung: Muskelgruppen im Körper werden nacheinander angespannt und wieder gelöst. Dann wird der Empfindung nachgespürt. Die Körperwahrnehmung verändert sich, Ängste verschwinden und es entsteht ein Zustand tiefer körperlicher und psychischer Entspannung.
Bereits nach der ersten Anwendung können sich Kopfschmerzen, Migräne und Verspannungen auflösen. Die Atemwege weiten und entspannen sich, Tinnitus wird gelindert und verschwindet sogar. Das Herz-Kreislaufsystem wird angekurbelt, das Immunsystem gestärkt - Sie fühlen sich wohler, ausgeglichener und frischer.
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