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Psicología del Sueño [Sleep Psychology]
- Aprende la Importancia de Conseguir un Sueño de Calidad [Learn the Importance of Getting a Quality Dream]
- Narrado por: Hermógenes Alonso
- Duración: 2 h y 22 m
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Psicología del Sueño [Sleep Psychology]
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Resumen del Editor
En este audiolibro se aborda la importancia del sueño, especialmente para la salud mental, al igual que se contempla sobre los problemas que acarrea el insomnio, y lo más importante se muestran las ´últimas técnicas para superarlo. Todos en algún momento de nuestra vida hemos tenido problemas que nos hemos "llevado a la cama" los cuales no nos han dejado dormir. En este audiolibro se trata de ofrecer de forma sencilla los resultados de las últimas investigaciones sobre esta temática para que pueda aprender a mejorar la calidad de su sueño y con ello tener una vida más plena. Un audiolibro que busca en definitiva que pueda dormir plácidamente sus ocho horas de sueño diarias.
Please note: This audiobook is in Spanish.
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