Quand la girafe danse avec le chacal
Les quatre temps de la communication nonviolente
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Quand la girafe danse avec le chacal
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Narrado por:
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Sarah Amsellem
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De:
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Serena Rust
Acerca de esta escucha
Imaginez que vous soyez en colère contre votre partenaire. Comment allez-vous exprimer vos sentiments sans qu'il ou elle ne se sente agressé(e) ? De même, comment accueillir ou comprendre ses reproches à votre encontre sans vous sentir cruellement blessé(e) ?
Vous trouverez dans ce livre les quatre étapes essentielles pour que votre communication soit constructive, satisfaire les besoins de chacun de manière harmonieuse et égalitaire :
- observer sans juger ;
- exprimer ses sentiments sans interpréter ;
- parler de ses besoins sans passer tout de suite aux stratégies ;
- demander ce dont on a besoin sans l'exiger.
Cette méthode prend racine sur les idées du fondateur de la CNV, Marshall B. Rosenberg, un médiateur mondialement connu.Serena Rust est photographe, auteur, thérapeute en synergétique et formatrice en Communication NonViolente®.
Elle met l'accent sur la communication interpersonnelle et le conseil aux couples. Elle anime des ateliers d'introduction à la CNV, des séminaires d'approfondissement et des formations continues sur ce thème. Elle exerce également une activité de conseil personnalisé et de coaching.
©2021 Éditions Jouvence (P)2021 HardiganRelacionado con este tema
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