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Raus aus den Alltagssüchten [Get Rid of Your Small Addictions]
- Wie Sie mehr Motivation verspüren und ein erfüllteres Leben führen [How to Feel More Fulfilled and Live Happily Ever After]
- Narrado por: Bert Langbehn
- Duración: 3 h y 24 m
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Raus aus den Alltagssüchten [Get Rid of Your Small Addictions]
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Resumen del Editor
Kennen Sie das Gefühl, wenn Sie praktisch vor dem Fernseher kleben und Ihr Gehirn schreit: "Noch eine Folge!", obwohl es bereits 3 Uhr morgens ist?
Sind Sie jemand, der den Tag nicht ohne eine Tasse Kaffee beginnen oder ohne ein Glas Wein beenden kann?
Gehen Sie manchmal einkaufen, wenn Sie traurig oder einsam sind - und nicht, wenn Sie tatsächlich etwas brauchen?
Viele Süchte erscheinen anfangs harmlos. Was ist schon dabei, ein paar Stunden bei Facebook zu scrollen? Und warum sich nicht jeden Abend einen Porno reinziehen, wenn es so viel einfacher ist als eine ernsthafte sexuelle Beziehung zu kultivieren?
Doch jede Sucht ist gefährlich. Sie raubt Geld, Zeit, Gesundheit. Und sie raubt den Frieden, sein Leben selbst zu bestimmen. Durch die konstante Bombardierung durch Superstimuli vernetzt sich das Gehirn neu und macht sie zu einem gehorsamen Sklaven.
Werden Sie jetzt aktiv und holen Sie sich Ihre Freiheit zurück!
Dieses aufschlussreiche Buch, das sich hauptsächlich an Männer richtet, aber auch für Frauen hilfreich ist, wird Ihnen helfen, sich Ihrer kleinen Alltagssüchten bewusst zu werden und sie Schritt für Schritt dank Techniken zu überwinden, die von Therapeuten, Ernährungswissenschaftlern und Motivationstrainern empfohlen werden.
Brechen Sie aus dem Teufelskreis aus und holen Sie sich Ihr Lebensglück zurück!
Please note: This audiobook is in German.
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