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Realistic Self Defense
- Are You Pressure Tested!
- Narrado por: Tom Garland
- Duración: 8 m
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Resumen del Editor
The mill filters the techniques that come naturally to you through pressure testing.
Pressure testing eliminates the nonessentials!
Contrary to the tradition trap, void of all formalities and unconventional!
Forcing you to adapt to the resistance levels and overcome by whatever means necessary, all within a set time frame. The training needs to be realistic and pressure tested.
Contrary to fostering an environment of cooperative learning, training needs to be in real-time, where attacks are random and facing training partners attempting to resist (vs compliance). Attacks will be when you are at your weakest. The objective of the mill and the cycle training is to break you down mentally and physically; when you are not at your total capacity, you are thrown into the mill. Serving a dual purpose, one is conditioning and forcing you to think, act, and move spontaneously! Despite the deficiency!
The more you train this way the stronger you are getting and it gradually desensitizes you to the threat of physical aggression while building up your resistance levels.
Forcing you to react with gross motor skills vs fine motor skills. Gross motor skills are total body movement and momentum behind your initial strikes vs fine motor skills, which are intricate combinations and techniques to defend against specific threats (where you have to get set first). The gross motor skills have more of an impact and distance you faster from the initial threat. Pressure does change everything! Two things you will never have on the street are time and space.
No one cares about giving you a chance to practise!
The importance of pressure testing.
It is perfectly well to feel clumsy and awkward and not get it right the first time; it is a process. There is no magic formula or instant coffee approach; it takes time and effort to filter down the essentials for you; you have to find the truth for yourself, by going through the mill. Pressure testing puts you on the spot, forcing you to summon your ability without thought; remember, we are building off instinctive reactions to flow and bind the techniques that come naturally to you. You are not, judged on how esthetically pleasing your technique-form is executed.
Remember, it is not quantity but quality; we are looking for intensity over extensity. The last thing we want is paralysis due to over-analysis! Spontaneous and free-flowing over supposed pre-arranged reactions; you never know how someone will attack you. Confrontations on the street are about survival, not ego! I cannot state it enough; martial artists were some of the worst fighters i have seen on the street. This is not to bash any particular style or traditional system; where they fall short is the practicality of their training. Training in an environment that fosters not only cooperative learning but a false sense of security will fall short on the street, leading to disaster. The determining factor is the training method and intensity of the individual; often, when cornered, technique goes out the window, and what you retain is approximately 1- 2 percent. It comes down to anything you know vs everything you know; whatever works is what counts because you are under pressure! By honing into that environment which is training under pressure, it predetermines the likelihood of you adapting faster. Fighters on the street, without training, were some of the best I have seen because they did not hesitate to respond. They relied on instinct, instinctive reactions and relentless in their attacks; the only problem was they had no technique. They just did whatever seemed appropriate, fueled by rage!
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Historia
Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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Great for athletes!
- De Tatiana S. en 07-15-24
De: DDJ Publishing, y otros
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Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- De: Phil Pierce
- Narrado por: Jay Prichard
- Duración: 2 h y 49 m
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Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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Remaining Calm in Combat
- De EP en 10-11-16
De: Phil Pierce
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- De: Ian Westermann, Joel Chasnoff - contributor
- Narrado por: Ian Westermann
- Duración: 6 h
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What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.
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Must Read for Competitive Tennis Players
- De Isaac Patton en 06-07-22
De: Ian Westermann, y otros
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Leadership and Training for the Fight
- A Few Thoughts on Leadership and Training from a Former Special Operations Soldier
- De: Paul R. Howe
- Narrado por: Pete Larkin
- Duración: 12 h y 17 m
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Tested and effective leadership and teaching advice based on riveting combat stories from a Special Operations veteran. In Leadership and Training for the Fight, MSG Paul R. Howe, U.S. Army Retired, shares ideas on leadership that he has developed through extensive combat experience. Howe tells riveting stories of military operations and analyzes leadership concepts. He also gives advice on how to understand students and how to refine your teaching methods. Written with the unique insight of a Special Operations soldier, this book is the perfect guide for anyone interested in improving leadership skills.
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Congratulations on your assignment, SWAT Team Ldr
- De J en 03-03-17
De: Paul R. Howe
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
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Front Sight Focus
- Ten Phrases US Navy SEALs Use to Ensure Mission Success
- De: David Havens
- Narrado por: David Havens
- Duración: 2 h y 9 m
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Front Sight Focus is a concept and mindset that is used by US Navy SEALs to plan and achieve success on and off of the battlefield as it reveals 10 phrases that lead to efficiency at all levels of learning, training, and productivity! By using an easy to implement, common-sense approach, the author presents the tools for establishing a "front sight focus" mindset that shows you a plan of progression that will lead you to establish a system for attaining your ultimate success in your life's true passions.
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Get your head squared away
- De D. Arsenault en 07-25-17
De: David Havens
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Left of Bang
- How the Marine Corps’ Combat Hunter Program Can Save Your Life
- De: Patrick Van Horne, Jason A. Riley
- Narrado por: Danny Campbell
- Duración: 5 h y 57 m
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You walk into a restaurant and get an immediate sense that you should leave. You are about to step onto an elevator with a stranger, and something stops you. You interview a potential new employee who has the résumé to do the job, but something tells you not to offer the position. These scenarios all represent "left of bang", the moments before something bad happens.
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Easier to follow when read
- De Chris Hutchinson en 04-29-16
De: Patrick Van Horne, y otros
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The Frustrated Golfer's Handbook
- 50 Mental Golf Tricks to Get You Back on Course...Fast
- De: Darrin Gee
- Narrado por: Damon Daffron
- Duración: 2 h y 2 m
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Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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Good book to improve your game
- De M. Monsanto en 01-17-23
De: Darrin Gee
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
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Jailhouse Strong
- The Successful Mindset Manual
- De: Josh Bryant, Adam benShea
- Narrado por: Frank George
- Duración: 1 h y 24 m
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Bryant and benShea share the blueprint, explained in layman's terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone who strives to get better and be the best.
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Sounds like a rough draft version or a bad podcast
- De binzaman en 04-25-15
De: Josh Bryant, y otros
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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Zen Tennis
- Playing in the Zone
- De: Bill Scanlon, Dr. Joseph Parent
- Narrado por: Dr. Joseph Parent, Bill Scanlon
- Duración: 4 h y 6 m
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From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.
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Satatosh
- De PS en 01-22-22
De: Bill Scanlon, y otros
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Be a Hero
- The Essential Survival Guide to Active-Shooter Events
- De: John Geddes, Alun Rees, Don Mann - foreword
- Narrado por: Simon Mattacks
- Duración: 3 h y 59 m
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It's never going to be you. Then one day you hear the clatter of automatic fire at the mall. You have been drawn into the chaos and terror of an active shooter event. What do you do? Who do you turn to? Be a Hero is the essential guide to terrorist attacks that will help you survive. Former Special Air Service terror expert John Geddes will explain how to cope with a life-threatening event.
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Great book
- De Amazon Customer en 07-06-19
De: John Geddes, y otros
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The Sniper Mind
- Eliminate Fear, Deal with Uncertainty, and Make Better Decisions
- De: David Amerland
- Narrado por: Jonathan Cowley
- Duración: 11 h y 22 m
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Snipers are exceptional. The trained sniper is a complex fusion of hard skills such as weapons knowledge, situational awareness, knowledge of ballistics and physics, and soft skills such as emotional stability, empathy, and a stoic acceptance of the hardships associated with a particular set of circumstances. There are countless instances where a single sniper, embarking on a secret mission, would have to improvise, operate beyond any hope of support, and yet still manage to carry out the mission and get back home unharmed.
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Very good listen, a wealth of information.
- De Bill en 01-23-20
De: David Amerland
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Body Mind Mastery
- Creating Success in Sport and Life
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 3 h
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- De Jim en 06-04-04
De: Dan Millman