![Resilienz entwickeln: „Ich schaffe das!“ [Developing Resilience: “I Can Do It!”] Audiolibro Por Stefanie Lorenz arte de portada](https://m.media-amazon.com/images/I/51YMpFgu3hL._SL500_.jpg)
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Resilienz entwickeln: „Ich schaffe das!“ [Developing Resilience: “I Can Do It!”]
- Wie du deine innere Stärke entfaltest, um an Stress, Krisen und Schicksalsschlägen nicht zu zerbrechen
- Narrado por: Stefanie Masnik
- Duración: 3 h y 43 m
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Resilienz entwickeln: „Ich schaffe das!“ [Developing Resilience: “I Can Do It!”]
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Resumen del Editor
So meisterst du jede Krise
Entdecke die ganze Welt der Resilienz inklusive eines praxiserprobten Trainingsprogramms, wie du mit den Widerständen des Lebens besser umgehst:
- Was ist Resilienz genau? Endlich konkrete Antworten zu einem Thema, das dein Leben verändern wird. Warum Resilienz in der heutigen Zeit ein unabdingbares Handwerkszeug für dein persönliches Glück ist!
- Weißt du eigentlich, wie resilient du bist? Komme achtsam ausgearbeiteten Fragebögen an deine Kernthemen heran. So entdeckst du die Ressourcen, die bereits da sind und bekommst gleichzeitig die notwendigen Impulse, die du für deine Weiterentwicklung brauchst.
- Resilienz Training: Entdecke die "Sieben Säulen der Resilienz" und professionelle Methoden der Stressbewältigung.
- Direkt umsetzbare Praxistipps, wie du deine persönliche Schutzkraft stärken kannst. Suche dir die Übungen heraus, die am besten auf dich und in deinen Alltag passen! Extra: So muss dein Notfallkoffer aussehen, der dich auf Anhieb stark macht.
- Erforsche Strategien, um deinen inneren Kritiker zum Schweigen zu bringen.
- Entfalte endlich dein volles Potenzial: So kommst du gezielt durch Krisen im Job, in der Familie, bei schweren Erkrankungen und verlierst auch nicht den Lebensmut bei dramatischen Ereignissen!
- Jede Krise als Chance: Mit den Strategien der Autorin schaffst du es, aus der Opferrolle zu kommen, baust deine Kommunikationskompetenzen gezielt auf, lenkst deine Zukunftsgestaltung in positive Bahnen und schaltest endlich den Mechanismus der Selbstvorwürfe ab!
In dir steckt das notwendige Rüstzeug, dein Leben voller Zuversicht und Freude zu leben.
Schaffe mit diesem Hörbuch endlich den Durchbruch zu emotionaler Freiheit!
Please note: This audiobook is in German.
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