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Resilienz im Beruf für Fach- und Führungskräfte [Resilience at Work for Technical and High-Level Personnel]
- Seelische Widerstandskraft stärken, um Krisen zu bewältigen und Herausforderungen zu meistern - Stress, Depressionen und Burnout keine Chance geben
- Narrado por: Florian Wolny
- Duración: 2 h y 42 m
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Resilienz im Beruf für Fach- und Führungskräfte [Resilience at Work for Technical and High-Level Personnel]
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Resumen del Editor
Resilienz im Beruf für Fach- und Führungskräfte: Seelische Widerstandskraft stärken, um Krisen zu bewältigen und Herausforderungen zu meistern - Stress, Depressionen und Burnout keine Chance geben
Resilienz trainieren mit dem Resilienz-Ratgeber für Fach- und Führungskräfte.
Hast Du einen Job, welcher Dir tagtäglich viel mentale Willenskraft abverlangt?
Fällt es Dir schwer, Krisen erfolgreich zu bewältigen oder Dich von diesen wieder zu erholen?
"Gestärkt mit Motivation und Kraft den Arbeitsalltag jeden Tag aufs Neue zu bestehen, bedeutet für immer mehr Menschen große Mühen und eine ebenso große Herausforderung. Der psychische Druck auf den Arbeitnehmer wächst permanent und immer mehr verschwimmen die Grenzen zwischen Arbeitswelt und Privatleben. Dies trifft natürlich ebenso auf Führungskräfte zu, die sich zusätzlich den konträren Anforderungen seitens ihrer Mitarbeiter und der Unternehmensleitung bzw. wirtschaftlichen Interessen gegenübersehen, wenn es sich um ihr eigenes Unternehmen handelt. Schnelle Veränderungen im Arbeitsleben, Versagensangst im Beruf und immer steigende Anforderungen an die Leistungsfähigkeit führen bei immer mehr Personen zu starken seelischen und körperlichen Belastungen, die bis in Depressionen oder einem Burnout münden können.
Vielleicht befindest auch Du Dich aktuell in einer schwierigen beruflichen Situation und suchst nach Lösungen. Resilienz kann für Dich in diesem Fall die beste Medizin sein.
In diesem Ratgeber soll es um das Thema Resilienz sowie Impulse für Veränderung gehen. Auf der einen Seite wirst Du die verschiedenen Aspekte rund um Resilienz erfahren, sodass Du einen fundierten Überblick über dieses Thema erhalten wirst. Auf der anderen Seite erhältst Du in diesem Ratgeber die Möglichkeit, Dein Denken, Fühlen und Handeln zu überprüfen, zu verändern und zu trainieren. Dies geschieht mit Reflexionsanleitungen und zahlreichen Übungen."
Was Du in diesem Hörbuch erfährst:
- was Resilienz eigentlich bedeutet
- welche 3 Grundvoraussetzungen zur Entwicklung von Resilienz notwendig sind
- typische Symptome von Stress und dessen Lösungsmöglichkeiten
- warum Resilienz im Beruf so wichtig ist
- die 7 Faktoren der Resilienz und ihr Nutzen im Berufsleben
- wie Du eine optimistische Grundhaltung einnimmst
- wie Du lernst zu akzeptieren, was Du nicht ändern kannst
- wie Du Dir ein lösungsorientiertes Mindset aneignest
- wie Du die Opferrolle ablegst und Verantwortung für Dein Handeln übernimmst
- warum solide Netzwerke und Beziehungen so wichtig sind
- wie Du Deine eigene Zukunft aktiv gestaltest
- wie Du durch Veränderungen persönlich wachsen kannst
- welche Ebenen der Veränderungen existieren
- Und vieles mehr!
Please note: This audiobook is in German.
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