-
Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- Narrado por: Andrew Holecek
- Duración: 7 h y 21 m
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Resumen del Editor
Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience.
Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind, and so forth. “But where does your meditation go when things go bad?” asks Andrew Holecek. “Where is your spirituality when ‘rock meets bone,’ as they say in Tibet—when the crap hits the fan?”
Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
With his signature blend of depth and accessibility, Holecek invites you to explore:
• Three core forms of meditation—mindfulness, open awareness, and the boundary-smashing reverse meditations
• How to know when you’re ready to engage with reverse meditation
• On-the-spot practices for snapping into a meditative mindset in difficult situations
• Contraction and expansion—how to dismantle habits of avoidance to become more open, resilient, and fully alive
• How reverse meditation opens you to a direct experience of the fundamental perfection of reality—just as it is
“These unique meditations are designed to reverse our relationship to unwanted experiences, which means going directly into them instead of avoiding them,” says Andrew Holecek. “It’s not an easy journey—yet this path leads to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations.”
Reseñas de la Crítica
“Andrew has done it again! First he nudged us toward lucidity in the sleep bardo with his awesome book Dream Yoga. Then toward more lucidity in the life bardo with the even more awesome Dreams of Light. Now he brilliantly demonstrates how there need be no gaps, even when we confront the untoward, when we are jarred out of positive awareness by adversity and pain and injury, and we turn it all into advantage in his latest great work, this wonderful Reverse Meditation. I cannot recommend it highly enough—a great read and immensely useful for thriving and evolving positively in this world of obstacles.” —Robert Thurman, professor emeritus, author of Wisdom Is Bliss and the Bantam Books translation of The Tibetan Book of the Dead
“Reverse Meditation is a brilliant masterpiece that illustrates that Andrew Holecek’s extensive exploration of inner space has given him a unique perspective of outer space. Andrew understands that each and every one of us is in space at this very moment. Not only are we all traveling through the Universe on this spaceship that we call Earth, but we also generate the illusion of solid ground through our individual egos. Andrew clearly demonstrates that many of the problems we all face can be traced to our futile attempts to give our egos a place to stand. Through reverse meditation, we can mold ourselves into the softest, most open, yet strongest and most indestructible thing in the Universe—space itself. Nothing can hurt space! A must-read for anyone who wants to improve their life and expand their horizons.” —Ron Garan, former NASA astronaut, author of Floating in Darkness
“Meditation sometimes becomes dualistic: we learn to let go of thoughts and feelings, to cultivate an empty mind. What do we lose when we split ourselves like that? What might we realize if, instead of contracting in the face of pain and other unwanted experience, we open up to them—realize our nonduality with them? Reverse Meditation shows us how to do that and how it can transform our lives.” —David R. Loy, author of Money, Sex, War, Karma
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 9 h y 36 m
- Versión completa
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- De Rich en 08-13-17
De: Phillip Moffitt
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The Power of Now
- A Guide to Spiritual Enlightenment
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 7 h y 37 m
- Versión completa
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Historia
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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Consciousness Altering
- De Darius en 02-13-04
De: Eckhart Tolle
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- De: Robert Preece
- Narrado por: Paul Ansdell
- Duración: 4 h y 48 m
- Versión completa
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Historia
The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Very helpfull
- De Ann Hjälmås en 10-03-19
De: Robert Preece
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Living Beautifully with Uncertainty and Change
- De: Pema Chödrön
- Narrado por: Lisa Coleman
- Duración: 4 h y 46 m
- Versión completa
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- De Elizabeth H. Callison en 07-02-20
De: Pema Chödrön
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- De: Norman Fischer
- Narrado por: Norman Fischer
- Duración: 9 h y 28 m
- Versión completa
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- De Andrew Lenards en 02-08-20
De: Norman Fischer
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
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The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
- Grabación Original
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“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
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The Grace in Dying
- De: Kathleen Dowling Singh
- Narrado por: Constance Jones
- Duración: 12 h y 41 m
- Versión completa
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Kathleen Dowling Singh illuminates the profound psychological and spiritual transformations experiences by the dying as the natural process of death reconnects them with the source of their being. Examining the end of life in the light of current psychological understanding, religious wisdom, and compassionate medical science, The Grace of Dying offers a fresh, deeply comforting message of hope and courage as we contemplate the meaning of our mortality.
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loved the work, reader not so much
- De Diana K. Stone en 12-05-17
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Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
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Spontaneous Creativity
- Meditations for Manifesting Your Positive Qualities
- De: Tenzin Wangyal Rinpoche
- Narrado por: Marcy Vaughn
- Duración: 4 h y 57 m
- Versión completa
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General
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Historia
Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor - the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration.
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A priceless jewel
- De Timo Y en 04-04-20
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Stillness Speaks
- Stillness amidst the World
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 2 h y 33 m
- Versión completa
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General
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Narración:
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This long-awaited second book by renowned spiritual teacher Eckhart Tolle goes deeper into the teachings so eloquently and clearly expressed in his first book, The Power of Now.
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Brilliant
- De YogaGirl en 06-03-07
De: Eckhart Tolle
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The Way of Grace
- The Transforming Power of Ego Relaxation
- De: Miranda Macpherson, Russ Hudson - foreword
- Narrado por: Miranda Macpherson
- Duración: 12 h y 33 m
- Versión completa
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Historia
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- De sierra mimi en 04-09-19
De: Miranda Macpherson, y otros
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 3 h y 16 m
- Versión resumida
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General
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Narración:
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Historia
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- De E Carroll en 06-07-18
De: Jack Kornfield
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The Heart of Centering Prayer
- Nondual Christianity in Theory and Practice
- De: Cynthia Bourgeault
- Narrado por: Gabra Zackman
- Duración: 5 h y 54 m
- Versión completa
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Historia
Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
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A gift for the centering prayer movement
- De JThomso en 09-13-17
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Preparing to Die
- Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
- De: Andrew Holecek, Tulku Thondup Rinpoche - foreword
- Narrado por: Karen White, Neil Shah
- Duración: 13 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.
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Good book, badly read.
- De kahali en 11-13-15
De: Andrew Holecek, y otros
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Dream Yoga
- The Tibetan Path of Awakening Through Lucid Dreaming
- De: Andrew Holecek
- Narrado por: Andrew Holecek
- Duración: 6 h y 42 m
- Grabación Original
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General
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Narración:
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Historia
"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
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This books strategies work
- De Beachbumm en 10-25-14
De: Andrew Holecek
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- De: Andrew Holecek
- Narrado por: Arthur Rowan
- Duración: 9 h
- Versión completa
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General
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Narración:
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Historia
With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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Highly enjoyable, but how useful is it actually to spiritual practice?
- De Sunyata en 11-11-21
De: Andrew Holecek
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Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- De: Anam Thubten
- Narrado por: Leo Wiggins
- Duración: 7 h y 43 m
- Versión completa
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General
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Narración:
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Historia
For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.
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Such clear teachings
- De Janice Cook en 07-28-23
De: Anam Thubten
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- De: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrado por: Homer Todiwala
- Duración: 14 h y 10 m
- Versión completa
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General
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Narración:
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Historia
By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
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Essential teaching for new Vajrayana practitioners, and anyone who wants to deepen their understanding of Ngondro
- De Erik A. Reponen en 02-15-24
De: Yongey Mingyur Rinpoche, y otros
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Right Concentration
- A Practical Guide to the Jhanas
- De: Leigh Brasington
- Narrado por: Jamison Walker
- Duración: 6 h y 36 m
- Versión completa
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General
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Narración:
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Historia
The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
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High Marks All Round!
- De Joseph Lin en 12-23-23
De: Leigh Brasington
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Preparing to Die
- Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
- De: Andrew Holecek, Tulku Thondup Rinpoche - foreword
- Narrado por: Karen White, Neil Shah
- Duración: 13 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.
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Good book, badly read.
- De kahali en 11-13-15
De: Andrew Holecek, y otros
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Dream Yoga
- The Tibetan Path of Awakening Through Lucid Dreaming
- De: Andrew Holecek
- Narrado por: Andrew Holecek
- Duración: 6 h y 42 m
- Grabación Original
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General
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Narración:
-
Historia
"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
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This books strategies work
- De Beachbumm en 10-25-14
De: Andrew Holecek
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- De: Andrew Holecek
- Narrado por: Arthur Rowan
- Duración: 9 h
- Versión completa
-
General
-
Narración:
-
Historia
With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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Highly enjoyable, but how useful is it actually to spiritual practice?
- De Sunyata en 11-11-21
De: Andrew Holecek
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Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- De: Anam Thubten
- Narrado por: Leo Wiggins
- Duración: 7 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.
-
-
Such clear teachings
- De Janice Cook en 07-28-23
De: Anam Thubten
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- De: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrado por: Homer Todiwala
- Duración: 14 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
-
-
Essential teaching for new Vajrayana practitioners, and anyone who wants to deepen their understanding of Ngondro
- De Erik A. Reponen en 02-15-24
De: Yongey Mingyur Rinpoche, y otros
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Right Concentration
- A Practical Guide to the Jhanas
- De: Leigh Brasington
- Narrado por: Jamison Walker
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
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High Marks All Round!
- De Joseph Lin en 12-23-23
De: Leigh Brasington
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Near Enemies of the Truth
- Avoid the Pitfalls of the Spiritual Life and Become Radically Free
- De: Christopher D. Wallis
- Narrado por: Christopher Wallis
- Duración: 11 h y 8 m
- Versión completa
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General
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Narración:
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Historia
In his third book, Tantric philosopher and Oxford scholar Dr. Christopher Wallis calls out the seemingly helpful spiritual platitudes dominating our current culture and demonstrates how these "near-truths" can stand in the way of a more radically free and meaningful life—and ultimately, a deeper spiritual awakening. Rooted in the Asian wisdom traditions, Wallis’s book uncovers why these oft-heard clichés are “near enemies of the truth" that can distract us from real spirituality, and can even cause unnecessary suffering.
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A Must-Listen of a Must-Read!
- De Anonymous User en 11-19-23
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- De: Tenzin Wangyal Rinpoche
- Narrado por: Marcy Vaughn
- Duración: 5 h y 52 m
- Versión completa
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Historia
In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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very helpful book on practical dzogchen
- De Jennifer A Evans en 11-04-22
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The Science of Enlightenment
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
- Versión resumida
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Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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Great Book
- De Emese en 09-30-03
De: Shinzen Young
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Beyond Distraction
- Five Practical Ways to Focus Your Mind
- De: Shaila Catherine
- Narrado por: Shaila Catherine
- Duración: 7 h
- Versión completa
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Historia
Insight meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
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Excellent Resource
- De John D. Barnes en 02-23-23
De: Shaila Catherine
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- De: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrado por: Carla Emmons
- Duración: 7 h y 9 m
- Versión completa
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Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
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Get this audiobook
- De Bay Area en 10-24-23
De: Bret Lyon PhD SEP, y otros
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The Fullness of the Ground
- A Guide to Embodied Awakening
- De: Judith Blackstone PhD
- Narrado por: Robin McAlpine
- Duración: 5 h y 12 m
- Versión completa
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The Fullness of the Ground distills Dr. Judith Blackstone’s decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound effect on your senses, your experience of your own authentic existence, and your relationships and ability to love.
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Simple and profound
- De TS en 10-03-23
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Attachment in the Practice of Psychotherapy
- Relational Transformation, Nonverbal Experience, and the Psychology of the Therapist
- De: David Wallin PhD
- Narrado por: David Wallin
- Duración: 8 h y 2 m
- Grabación Original
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General
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Narración:
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Historia
Attachment theory has revolutionized our understanding of early development, the internal world, and human relationships. For therapists, this theory does even more than provide new insights into our clients’ needs and challenges. Dr. Wallin provides a how-to workshop for integrating the invaluable principles of attachment theory into our professional practice and personal lives. This eight-session audio course delves into the crux of attachment theory in order to bring to light concrete, real-world applications for day-to-day practice as a clinician.
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Excellent!
- De CynInAz en 12-18-22
De: David Wallin PhD
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How to Train a Happy Mind
- A Skeptic's Path to Enlightenment
- De: Scott Snibbe
- Narrado por: Scott Snibbe
- Duración: 10 h
- Versión completa
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Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
De: Scott Snibbe
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Mind
- A Journey to the Heart of Being Human
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 18 h y 49 m
- Versión completa
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Historia
A scientist's exploration into the mysteries of the human mind. Neuroscience studies the brain, but what does science have to say about the mind? A full examination of what we mean by the term "mind" has traditionally been the province of philosophers, but what might neuroscience teach us about it? How does the mind differ from consciousness? And how do we know who we really are?
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love
- De Rach en 01-13-17
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Jhāna Consciousness
- Buddhist Meditation in the Age of Neuroscience
- De: Paul Dennison
- Narrado por: James Anderson Foster
- Duración: 7 h y 59 m
- Versión completa
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Historia
An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness.
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Just great
- De Amazon Customer en 12-29-22
De: Paul Dennison
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The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- De: B. Alan Wallace
- Narrado por: Sean Runnette
- Duración: 10 h y 43 m
- Versión completa
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In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
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Dreaming the Soul Back Home
- Shamanic Dreaming for Healing and Becoming Whole
- De: Robert Moss
- Narrado por: Robert Moss
- Duración: 9 h y 43 m
- Versión completa
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Historia
The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss - the loss of parts of our vital energy and identity - and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality.
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Excellent Narration!
- De shopaholic en 04-22-20
De: Robert Moss
Lo que los oyentes dicen sobre Reverse Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Azeem Y Sitabkhan
- 08-23-23
Life Changing Material
There are a few books on meditation that have been life changing for me. One was ‘The Science of Enlightenment’ by Shinzen Young and another was ‘The Mind Illuminated’ by Culadasa. This book enters that canon for me. I’ve sometimes struggled with bridging the gap between meditation in solitude and integrating that mindset into daily life. This book will show you how, by making the ‘pains’ of life into fodder for your practice. Thank you Mr. Holocek for sharing your wisdom.
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- Dave
- 01-01-24
Deep and thorough
A surprisingly thoughtful and fresh take on a variety of meditation styles. I wasn’t expecting so much from the title, but I liked the author on a podcast so figured I’d give the book a listen. Glad I did.
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- D. Raynal
- 11-01-23
Practice this an you will change
Though I have meditated for many years this book gave me important new insights that have changed my life. Follow these meditations and your life will unfold in a glorious way. Thanks for the clear presentation of so many teachings.
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- Lee H. Thompson
- 07-22-23
Best.
Andrew Holecek is extremely knowledgeable about the awakening process with a wide range of study, practice and experience. His communication abilities both writing and speaking are of the highest order.
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- ManiacalPillow
- 11-04-23
So insightful
I’m so thankful to have found Holecek’s works. He has an amazing way of conveying understanding.
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- Anyana Banerjee
- 07-28-23
Transformative
This book was deeply inspiring and immediately applicable. That we can actually use our pain as a way to live more fully and the step by step process for that is a gift. Andrew’s reading of the book was super engaging - just like his retreat talks. This book is pure genius.
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- James
- 03-23-24
Pain is inevitable. Suffering is optional.
This audiobook brings this quotation into a full understanding. That I do not neccesarily have a fear of death, but have had a feeling of anxiety of the pain leading up to death. Now I feel that I can work with this uneasiness which allows me to mature and transform these sensations. I can be in the midst of chaos and still be calm at heart.
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- Eddison
- 10-13-23
I tried but could not follow this book
Trying to destress and relax but this book was not the thing for me. It might help others and maybe I am just not ready for the concept.
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