Rewire Your Brain

How to Hacking Your Mind to Stop Overthinking, Reduce Anxiety and Improve Your Life

De: Tommy Foster

Narrado por: Joe Wosik

Duración: 3 h y 13 m

Resumen del Editor

If you want to stop thinking too much, be anxious, and worried about the future, read on...

Do you want to create better habits with little effort every day?

Do you want to realize your life goals faster?

Are you looking for inner peace and a more relaxed life?

Nowadays, with all the stress we accumulate at work, while bringing up children, or dealing with school and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, leading to a sedentary, poor and unhealthy lifestyle.

We have a lot of expectations of us and of our loved ones, to increase our monetary income, to lose excess weight, to find the ideal partner...

We work all day for the boss, for our children, for our partner, yet never being able to fully satisfy any of them, even forgetting to dedicate some time to ourselves. How is it possible?

You don't have to stay in this situation forever. You need action. You need change.

In Rewire Your Brain, you will truly understand, with tangible evidence provided by science in recent years, how to improve all aspects of your life while understanding your thoughts, the messages that your body sends, and doing the right actions to achieve our goals. You can achieve all this while you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far. Our mind is endowed with great capacities once freed from useless thoughts.

You'll discover:

• What is neuroplasticity and how it will help you achieve your goals?
• What are the functions of the two hemispheres of the brain?
• How to stop thinking too much and how to deal with negative thought patterns?
• What are the main causes that lead to mental disorder?
• How to rewire your negative thoughts into positive thoughts?
• What is the amygdala?
• What role does the cortex play?
• How complex our brain is and why our ancestors had to be more afraid than us to survive?
• What are the most common addictions, including socially accepted ones, but from which it is better to free oneself?
• What are 10 simple mindfulness exercises?
• How to get to the goal step by step, concretely, designing your plan, and to change your life for the better.

Finally, I will tell you about a very effective discipline, which the man has practiced for thousands of years and which is coming back at this time, just now many people are able to understand its importance

Even if you've already tried to make changes to your life and you failed, even if you looked for the problem in your loved ones but you only hurt them, even if you feel you can't improve or you are not able to lose that extra kilo, smoking that cigarette less every day or if you feel the need to change something for the better, this audiobook is the right choice for you.

Click on the "buy now" button. See you in the first chapter!

©2019 Tommy Foster (P)2019 Tommy Foster