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Sanft einschlafen lernen mit Meditation / Hypnose (Klänge)
- Für Kinder, Jugendliche, Erwachsene / Mit Musik / Frequenz zum Schlafen / Vom Alltag heilen
- Narrado por: Marvin Krause
- Duración: 47 m
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Sanft einschlafen lernen mit Meditation / Hypnose (Klänge)
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Resumen del Editor
Sanft einschlafen lernen mit Meditation / Hypnose (Klänge). Für Kinder, Jugendliche, Erwachsene / mit Musik / Frequenz zum Schlafen / Vom Alltag heilen.
- Wie kann man in wenigen Minuten gut einschlafen?
- Welche Klänge braucht es um in einen tiefen Schlaf zu kommen?
- Wie kann man einschlafen und den Alltag loslassen?
- Wie kann man am Besten Einschlafen lernen?
Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter. Ein wichtiger Schlüssel für viele Vorgänge im Körper & Geist ist unser Unterbewusstsein. Und dieses können wir positiv beeinflussen und steuern. In dieser Audio Hypnose erleben Sie, wie das geht. Sie müssen aktiv nichts tun. Einfach nur zuhören und die neue Reise genießen.
Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel.
Die Inhalte von diesem Buch bzw. Hörbuch (Hörspiel) sind:
- 43 Minuten Tiefen-Hypnose zum Einschlafen
- 5 Minuten Tiefen-Hypnose für den Alltag
Aufbau nach der JIPI Methode:
- J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt)
- I - Ich will (Öffnung des Willens als Basis für den Erfolg)
- P - Positive Affirmationen (100% bejahende, positive Sätze)
- I - Ich Affirmationen (für eine größere Wirkung
Über den Autor: Dr. Alfred Pöltel ist seit über 30 Jahren auf tiefenwirksame Hypnosen und Meditationen spezialisiert.
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