-
Schalt doch mal runter! Entspannung und Meditation für Autofahrer
- Gegen den Stress im Stau und Berufsverkehr - mit traumhafter Musik von Derek Lion
- Narrado por: Markus Kästle
- Duración: 1 h y 17 m
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Schalt doch mal runter! Entspannung und Meditation für Autofahrer
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Resumen del Editor
Genau da setzt dieses Hörbuch an. Die kraftvollen und abwechslungsreichen Entspannungshilfen und Meditationen können dabei helfen, wieder zur Ruhe zu kommen - anstatt sich von quotenabhängigen Radiosendern mit den immer gleichen Musiken und Botschaften berieseln zu lassen.
Die Tracks sind wundervolle Ruhebänkchen für die Seele, sie führen zu innerem Frieden und schaffen eine Insel der Entspannung. So können Sie sich bei Bedarf für eine Weile aus dem druckvollen Alltag zurückziehen. Die bewährten Entspannungsmethoden eignen sich ganz wunderbar für anstrengende Tage im Auto. Sie wurden entwickelt von drei absoluten Profis auf diesem Gebiet: Bestseller-Autor Patrick Lynen ("how to get GELASSENHEIT"), Premium-Sprecher Markus Kästle (u. a. SKY, NDR2) und dem bekannten Musiker Derek Lion.
Inhalt:
- Einleitung & erste Tipps,
- Ein Stau hat auch Vorteile,
- Ein Ort nur für mich (morgens),
- Alle Sinne (morgens),
- Der Duft des Meeres (abends),
- Saftig grüne Wiese (abends),
- Sanft und leicht (Stau),
- Kraft des Waldes (morgens & abends),
- BONUSTRACK: Ein Tor in Richtung Freiheit,
- BONUSTRACK: Mein kleines Zeitkästchen,
- BONUSTRACK: Alles nur in meinem Kopf,
- BONUSTRACK: Celion Dion und Gelassenheit,
- BONUSTRACK: Was mache ich hier eigentlich?,
- BONUSTRACK: Was wir von Charlie Chaplin lernen können,
- BONUSTRACK: Mallorca-Meeresrauschen.
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