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Schlaf ist die beste Medizin. Schlau, schlank und gesund über Nacht
- Schlafexperte Dr. Christian Benedict erklärt, wie es geht!
- Narrado por: Julian Horeyseck
- Duración: 5 h y 2 m
No se pudo agregar al carrito
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Schlaf ist die beste Medizin. Schlau, schlank und gesund über Nacht
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Resumen del Editor
Guter Schlaf ist Balsam für Körper und Seele - er macht widerstandsfähig, klug und kreativ. Doch wie schaffen wir es, das Maximum aus unseren Ruhestunden herauszuholen? Der preisgekrönte Schlafforscher Christian Benedict lädt gemeinsam mit Wissenschaftsjournalistin Minna Tunberger zu einer unterhaltsamen Reise in die Welt des Schlafs und seine Geheimnisse ein.
Sie erklären anschaulich und anhand von Alltagsbeispielen, wie der Schlaf das Immunsystem stärkt, wie Tief- und Traumschlaf uns klüger und kreativer machen, wie man das Faktengedächtnis stärkt und warum die digitale Revolution den Takt unserer inneren Uhr durcheinanderbringt und was dessen Auswirkungen sind. Durch die Autoren lernen wir: Schlafen ist die reinste Medizin und kann uns zu einem gesünderen, glücklicheren Leben verhelfen.
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
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