Self Care for Black Women
Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
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Narrado por:
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Krystel McNeil
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Black Women: It’s Time to Prioritize Yourself
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
Real change starts within. In this empowering guide, discover:
- The 7 aspects of self-care and a free self-care assessment
- How to heal racial trauma and silence the “angry Black woman” stereotype
- Simple ways to recharge with 26 five-minute self-care activities
- Strategies for self-love, confidence, and turning your dreams into reality
Stop putting yourself last. Embrace self-care and take charge of your life.
Ready to break free from burnout? Scroll up and click "Add to Cart" now!
©2023 House of Abundance Publications (P)2024 House of Abundance PublicationsLos oyentes también disfrutaron...
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- De Emma R. en 02-01-18
De: Brian Keephimattracted, y otros
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- De Justin Ortgies en 12-14-24
De: Micaela Blei
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
Lo que los oyentes dicen sobre Self Care for Black Women
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sam T.
- 12-10-23
Awesome book
My girlfriend is a black woman and we read this book together. This book talks very well about the struggles of a black woman, the health issues, and that constant pressure to be 'strong' But this book, it's more than just laying out the hard truths. It's full of practical advice, real steps to take care of ourselves better. Loved the part about healing the inner child. It’s not just talk; it’s real tools to make a change. Totally recommended
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- CJ
- 11-13-23
This is something we all need!
“Self Care for Black Women” was such a good read (listen to)! I really appreciated all the real-life examples of women who sacrifice themselves and suffer to try to be that “strong black woman” but end up feeling alone, exhausted and emotionally depleted. It makes you feel like you are not the only one feeling this way. There are lots of tools and help in this book to bring back the strength and life that we all need as women. Very well written and narrated. Highly recommend.
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- Nazari
- 12-04-23
Perfect Guide for Women
This is an outstanding audiobook that provides you with actionable ideas that will assist you in loving yourself, living in accordance with your beliefs and ambitions, and embracing your authentic self rather than always putting the needs of others before your own.
In addition, it is an excellent guide that offers women the tools they need to improve their self-confidence, recover from traumatic experiences, and not engage in self-sabotage. For ladies interested in prioritizing their health, I would strongly recommend listening to this audiobook.
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- Caroline
- 11-15-23
Be authentic
This book will help you to nurture your well-being and embrace your authentic self. You'll find practical strategies, affirmations, and self-reflection exercises to help you overcome self-sabotage, cultivate self-love, and live a life aligned with your values and aspirations. I enjoyed learning the root causes of my self-sabotage, including internalized racism, societal expectations, and perfectionism. This book will call you out and you'll love it.
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- Butterflywings09
- 11-22-23
Incredibly Powerful!
This is a special audiobook; it really strikes a chord of truth and honesty. I was very much touched by the narrator's delivery of the author's words. I was so moved by hearing the words spoken that black women must take care of themselves; they absolutely must. Black women have been asked to do so much, and have done so much more than anyone else for so long that they have completely given themselves away, deferring their own care to the care of those they love or work for or simply must interact with. I loved the analogy in the audiobook about how a mother would never let her child go hungry, or not eat healthy food, or get enough sleep, or get proper exercise, and so on and so on, yet that is exactly how she allows herself to be treated. Hearing these words and examples stopped me in my tracks and made me think. This audiobook certainly motivated me to take better care of myself and value myself more; so should you!
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- Joyce Bui
- 02-22-24
The importance of Self-love and Self-acceptance
Listening to this audiobook feels like a warm embrace. It's full of encouragement, empowering affirmations, and actionable steps to take care of yourself mentally, emotionally, and physically. The author understands Black women's unique challenges and offers practical advice to overcome self-sabotage and boost confidence. It's all about celebrating your natural self and embracing your power.
I love how the author emphasizes the importance of self-love and self-acceptance. It's a reminder that we are worthy of love and respect just as we are. Overall, I highly recommend this audiobook to all Black women who want to prioritize their well-being and live their best lives. It's a powerful guide that will inspire you to love yourself fiercely and unapologetically.
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- D. A. Stoll
- 11-10-23
Wonderful Advice for Black Women–And Others Too
In this terrific book, the author’s goal is to help black women escape the unfortunate trope that the strong black woman must resiliently live for self-sacrifice and not ever for her own well-being. Using knowledge gained from many interviews, research (medical, psychological, and neuroscientific), and personal experiences, the author makes a compelling case that this and other stereotypes about black women–combined with societal misogyny and racism–generate anxiety and much worse negative mental health outcomes. The author also seeks to demystify self-care, stressing that it is not selfish but essential and that you are allowed to say no to others when you need to take care of yourself. She emphasizes and takes a deep dive into all aspects of self-care: emotional, mental, physical, social, spiritual, practical, and professional.
Many elements of this book elevate it above other self-help books, not least of which are each chapter’s relatable stories of real women’s experiences. The author further helps connect the dots between childhood experiences and one’s adult mindset. Chapters also include useful assessment exercises, thereby ensuring that the listener is a participant in her own self-care and healing. Moreover, while the author doesn’t shy away from calling out sexism and racism, she seeks to empower black women to reject stereotypes, love themselves in all their uniqueness, create a positive mindset, become assertive, set boundaries, and demand that others see them as individuals. With that said, anyone of any race or gender who has adopted the role of armor-clad superhero living exclusively for others can learn from and appreciate this book and its essential message.
The author’s tone is strong and compassionate, the research is thorough, and the advice is actionable. On top of that, the extraordinary narration perfectly captures the author’s voice.
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- Yas
- 11-11-23
Yes!
This was such an empowering listen! Loved the narrator's voice, so strong and engaging, just as the content found within these pages. This is a return to our roots, dusting off the layer of negativity accumulated, and rediscovering our selves. Guiding us to step into our power and shine bright, the stories, tips and advice were insightful and truly resonated within. Highly recommend a listen!
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- Best Momma
- 11-13-23
I highly recommend it!
"Self Care for Black Women" is an empowering listen that addresses the specific needs and challenges black women face today. One of the most compelling aspects of it is its emphasis on overcoming self-sabotage. The audiobook has listeners acknowledge and address the internalized societal stereotypes many black women face.
What sets this audio apart is that it provides transforming insight for personal growth and self-improvement. The narrator's style keeps you interested from beginning to end. Each chapter contains a wealth of knowledge and actionable steps. This book is a great gift, and I wholeheartedly recommend it to everyone on a spiritual path.
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- Mrs.D1977
- 11-10-23
Embrace Your Essence
Self Care for Black Women: Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are" is not just an audiobook; it's a transformative journey. As a black woman, I found this book incredibly empowering, resonating deeply with my own experiences. Many of the tools and strategies discussed by the author mirror practices I have incorporated into my life, validating the path of self-reflection and care I've embarked upon.
The book brilliantly addresses the complexities and unique challenges we face, offering a beacon of understanding and support. It speaks to the heart of what it means to be a black woman today – navigating societal pressures while embracing our authentic selves. The focus on healing from trauma and overcoming self-sabotage is powerful and necessary, providing actionable steps towards self-empowerment and confidence.
The audiobook’s emphasis on self-reflection brought me a profound sense of gratitude. It underscored an essential truth: to care for others effectively, we must first be a little selfish, prioritizing our own well-being. This perspective is a refreshing and necessary departure from societal norms that often place undue burdens on black women.
The narration is not just informative but also incredibly inspiring and uplifting. It fosters a sense of solidarity and understanding, making it an invaluable resource for black women. However, its impact goes beyond that. I highly recommend this audiobook not just to black women but to everyone. It offers crucial insights into the experiences, struggles, and resilience of black women, providing a deeper understanding of what we endure and have overcome.
In essence, "Self Care for Black Women" is more than just a guide to self-care; it's an invitation to a journey of self-discovery, healing, and empowerment. A journey that celebrates our strength, resilience, and the beauty of being a black woman.
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