-
Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence
- Life Mastery, Book 2
- Narrado por: Pam Tsujioka
- Duración: 3 h y 1 m
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Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence
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Resumen del Editor
Who is a person you love the most?
Have you ever wondered what separates you from a happy and fulfilled life? What do you need to do to achieve harmony you always wanted?
I think there are a lot of people, just like you, who are looking for answers and I may have one for you, so keep reading...
Who is a person I love the most? - I am that person. I love myself. Not because of selfishness, that’s because of experience and knowledge. It may sound I little weird, but that is probably one of the main reasons why I can live my life the way I want, do what I love, and enjoy every single minute of it. And don’t get me wrong, the journey wasn’t easy, not at all. I had to earn it and learn it.
I don’t think that many people understand what “Self Love” really means, they always say, “I love you,” and almost never, “I love myself”. The beauty of self love is that it not only gives you the power to appreciate and enjoy your inside or outside the body, but it also opens your mind, gives you confidence and freedom from other people, their opinions, their words, and actions.
And by listening to this audiobook, you will learn how to achieve all that. I will teach and lead you through every single step of this journey.
Here are just a few things you will get out of this audiobook:
- Why is it important to start with self love?
- Self love = self confidence? - Strategies to Improve the quality of your life.
- How to reduce negativity and build positive emotions?
- 8 practices for improving self-esteem.
- Proven meditation exercises for stress and anxiety relief.
- A complete self-love workbook - learn how to build habits for happy and fulfilled life.
- Cognitive Behavioral Therapy (CBT) vs. Dialectical Behavioral Therapy (DBT) - the foundation of scientifically approved self-healing methods
- Much much more...
Why should you choose this audiobook?
- Experience, knowledge, and completeness - three words that describe my strong belief that this audiobook will be worth your time and investment.
It took me years to gain the knowledge I am about to share with you. And I don’t want you to spend as much as I did to understand and use it.
So don’t waste a minute more.
Buy this audiobook now and lay down your path for a life full of love, joy, and harmony!
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