-
Serenity Found
- A Guided Journey to CBT for Recovery, Sobriety, Peace, Growth, Happiness and Healing + Workbook 2-in-1 Book
- Narrado por: Danny Ventura
- Duración: 3 h y 28 m
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Serenity Found
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Resumen del Editor
Ditch the addiction cycle and find your happy place with a little help from your new pocket coach.
Struggling with addiction feels like being stuck in a loop, doesn't it?
Think about it. You wake up each morning promising yourself, Today will be different.
But by midday, the familiar patterns start to creep in.
The cravings hit, the stress of life piles on, and before you know it, you're back in the cycle you swore you'd break. It's frustrating, right?
This guide not only understands the deep-rooted issues fueling your addiction but also arms you with the tools to break free and build a life filled with joy, peace, and genuine happiness.
Inside, you will discover:
The S.E.R.E.N.I.T.Y. method of achieving calmness even after alcoholism and addiction a unique step-by-step approach that helps you build a life you don't want to escape from
How to untangle the web of your past traumas and emotional wounds
The transformative power of Cognitive-Behavioral Therapy (CBT)—with practical, everyday strategies to reshape your thought patterns and behaviors
How to keep your cool in the face of triggers—with a toolkit of coping skills for managing cravings, stress, and anxiety
How to craft a bulletproof relapse prevention plan with a personalized strategy that keeps you on track, no matter what life throws your way
Workbook elements with activities and prompts to help you apply the lessons in your daily life
And much more!
So, are you ready to break the cycle?
It's time to step out of the shadows and into the light. Click Add to Cart.
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