Shadow Work Workbook for Self Discovery: Journal Prompts for Taking Ownership of Your Life by Healing Codependency, Trauma, & Protecting Your Inner Child

Self Love Workbooks

De: Eliana Wise

Narrado por: Melissa-Marie Shriner

Duración: 4 h y 4 m

Resumen del Editor

2 FREE BONUSES WITH YOUR BOOK TO HELP YOU MANIFEST YOUR HIGHEST SELF!

Your Subconscious Mind Is Holding You Back From Reaching Your Fullest Potential (And Shadow Work Is What Bridges The Gap)

Years of therapy and personal development workshops have shown me how hard it is to break negative thought patterns. While these methods helped my conscious mind, negativity persisted.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

Here’s what you’ll learn:

• Straightforward Yet Impactful Journal Prompts That Connect You With Your Inner Child, One Of The Most Prominent Subconscious Voices.
• Create A Simple And Effective Shadow Work Ritual For Your Most Vulnerable Times, Helping You Become Your Own Therapist And Best Friend.
• Establish A Safe Jungian Process To Avoid Being Overwhelmed By Heavy Emotions.
• Five-Plus Simple Journal Prompts To End Codependent Patterns Without Spending A Lot On Therapy.
• Our Most Effective Personal Challenges To Bridge The Gap Between You And Your Most Authentic Self.
• Dependable Exercises To Guide You Safely Into The Hidden Recesses Of Your Mind.
• Exclusive Journal Exercises To Help You Fully Integrate Your Light And Shadow.

Even if you’ve never been to a single therapy session in your life, this workbook is accessible to anyone who wants to understand their mind and take control of their life.

This isn’t just pop psychology for young people. It’s for people from all walks and stages of life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eliana Wise (P)2024 Eliana Wise

To understand & transform your subconscious minds

This transformative guide on Shadow Work provides accessible and impactful tools to help readers confront and integrate repressed aspects of their minds, reclaiming their true power. With practical journal prompts and effective rituals, this book empowers readers to end negative patterns and establish a deeper connection with their authentic selves. Even without prior therapy experience, anyone can benefit from the straightforward exercises and personal challenges that make this workbook an invaluable resource for self-discovery and growth.

A powerful guide for interests in personal growth

Eliana's book is a powerful guide for anyone interested in personal growth. This workbook offers insightful exercises that trigger deep introspection and self-awareness. I enjoyed this book because its approach simplifies complex concepts, making it a valuable resource for beginners and seasoned self-explorers. It is highly recommended for those looking to understand and integrate their shadow aspects for a more authentic life.

Self Love

It is a must-listen for anyone looking to delve into shadow work and reclaim their power by embracing their true self. The thoughtful guidance, impactful exercises, and overall accessibility make it an invaluable resource for personal growth.

Improve your personal growth!

If you are looking for a resource on personal growth then this is it. It provides several insightful exercises which will help you in introspection and self-awareness. It is easy to understand with a soothing voice. Get help to take control of your life!