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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrado por: Hilary Mills
- Duración: 2 h y 48 m
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Resumen del Editor
Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick.
Are you tired of being overweight and feeling anything but your best?
Have you hit a plateau and are you stuck at a point for weight loss?
Pure Smart Life has put together a unique approach to achieving life-changing weight loss, so your body will thrive and you'll be around for your kids until they are old and grey.
We will help you take this journey and walk you through every tiny step to bring you closer to a stream-lined body or to fit back into your favorite shirt.
Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick.
With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
And by following the precepts within, you'll soon learn how to switch your body into a natural fat-burner and toner.
In Small Step Habits Create Weight Loss Success, you'll discover:
- Learning the truth behind the biggest lies in the diet and food industries, so you’ll know the correct nutrients to feed your body.
- A 21-day preparation challenge, so you’ll be able to adopt the right mindset to succeed.
- Five tests to give you precise results for what you need to do.
- 20 Rules to eat what you love.
- Four methods of boosting your weight loss for optimal efficiency, including the keto rundown, fasting, and detoxing and much more.
Small Step Habits Create Weight Loss Success is your guide for weight loss and your desire for long-term goals.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Small Step Habits Create Weight Loss Success
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Taha
- 02-22-21
Weight loss perfect guide !!!
I've tried different ways to lose weight rapidly. I've never succeeded ... I always thought that it's a simple process that will take me few days to start seeing big changes in my body as some GURU's and the media promoting it ... losing weight required the right mindset, knowledge, nutrition baggage, and a strategy to work on. This is basically what I found in this book, it's been my true guide to acquire new skills and change my mindset to do what really works and get rid of mythical manners that I used to believe in, " when you have a realistic approach to anything in life, you understand better, and you will be good at it" that's the book conclusion, I highly recommend it to everybody with tons of misconceptions and myths about the industry.
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- Anonymous User
- 02-13-21
How do you eat a whale?
One bite at a time! How do you stop BEING a whale? One bite at a time! Weight loss isn't rocket science. It TRULY IS eat less, and move more. That's IT. However, changing eating habits and lifestyle habits you've had your whole life can be difficult. That's where this book comes in handy. It's a great resource in a succinct sub-3 hour production to help you start thinking and changing what you need to do with your life to really achieve the weight loss success and sustained maintenance that you crave. I'm happy I found it, and I'll happily recommend it to family and friends.
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- Elizabeth
- 02-21-21
Great read!
This was a very informative audio book! My weight loss journey has been bumpy but I’m committed to change!
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- Admin
- 04-22-21
Very informative
I have to admit that I had to start this book several times before I could really get into it. There was a lot of information at the beginning and it took awhile for it all to fall into place that it made sense. But when it did I found all of the information to be very good and helpful. There Were realistic tips and tricks to help guide you in eating healthy.
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- So HAPPY!!
- 04-22-21
healthy living
Great advice and help with meal and exercise routine ideas. Awesome way to start changing your lifestyle!
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- Lisa P
- 05-07-21
This audiobook was just what I needed!
Having just started making a better me one month ago, this Audio was great information to keep me motivated, and to help me get the most out of my exercise routines!
I love how the author talked through why: 'fad diets' don't work, how to eat clean, rewarding yourself, switching up exercises, and 10 minute work outs!
This is a must read/listen if you are starting a self improvement journey.
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- Michele
- 06-15-21
Good
This book tells you alot of great information.
I received this for free feom the author for an honest review...
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- Kurt
- 03-15-21
Great information to start you started
Losing weight has always been a challenge. Small Steps Habits for Weight Loss Success has great information that everyone needs Hilary Mills narrates perfectly as some audiobooks are hard to understand but she is perfectly clear and great to listen to. Each step inside the audiobook is clearly stated and easy to follow. The addition of the PDF book is helpful if you chose not to purchase the book. The bonus Journal checkbook will keep you accountable.
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- Chandler Kitching
- 02-19-21
After a decade I am finally losing the weight
I feel like a brand new human!!! For years I struggled with my weight and would always fall back to bad habits. I felt depressed and out of control. This book gave me the motivation to finally drop the weight and fit into my old pants. When I pulled them up around my waist for the first time, I cried tears of joy. All those years of not being comfortable in my own skin are long gone. I look at myself in the mirror and have a deep love for my body. I can go to the pool or beach and feel proud of sharing my body with the world. That feels better than any dessert I ever ate. Don't hesitate to pick up this book!
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- Katie
- 03-30-21
Good advice
As someone who has been working on losing weight for years and had many many fails. This book gave a lot of sound advice. They aren’t trying to sell you a fix-all pill or claim you will lose all of your weight in the next 10 days. This book supports the idea of created good habits and reminds you that anything worth achieving (like weight loss) is a journey, you didn’t gain the weight over night so you shouldn’t expect to lose it over night. I love how this book starts off with a lot of positive thinking, and really reinforces the concept of weight loss is just as mentally challenging as it is physically, if you are constantly telling yourself you can’t do it, then you are more likely to fail. You get advice on how to keep your mind set in a positive state, given examples of some exercises to do. I also really liked how they stated that not every diet plan works for every body, what works for one person may not work for someone else, it isn’t a one size fits all, so don’t be discouraged if plan A didn’t give you results. I am going to listen to this book a couple more times through out my journey because I fill that it really helped me get back into the mind set I need to be in to start loosing weight again.
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