Social Emotional Learning for Young Adults

Master Mindfulness, Emotional Intelligence and Empathy for Success in College and Life

De: Heidi Bodanis

Narrado por: Amber Gulla

Duración: 5 h y 8 m

Resumen del Editor

In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond.

This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.

Bonus Chapter: Affirmations to foster self-compassion

Join Sam, a 19-year-old business major, and his friends as they navigate the complexities of young adulthood. Through engaging narratives and real-life scenarios, this book explores the profound impact of social-emotional learning (SEL) on personal growth and well-being.

Key Highlights:

• Emotional Intelligence: Discover the core of SEL and how it can transform your interactions and self-awareness.
• Mindfulness Practices: Learn techniques for staying present and managing stress effectively.
• Resilience Building: Develop strategies to bounce back from setbacks stronger than ever.
• Assertive Communication: Master the art of expressing your needs confidently without being aggressive.
• Healthy Relationships: Build and maintain meaningful connections while navigating challenges.
• Stress and Anxiety Management: Ute SEL techniques to manage stress and anxiety in everyday life.
• Empathy Development: Cultivate empathy to enhance your understanding of others and build stronger bonds.

This comprehensive guide is a toolkit for young adults to navigate college life with grace and confidence. Each chapter offers practical strategies, reflective questions, and real-life examples to help you apply SEL principles to your own experiences.

Whether you're a student, a young professional, or someone looking to improve your emotional intelligence, this audio is your companion to a more mindful, emotionally intelligent, and fulfilling life.

©2024 Heidi Bodanis (P)2024 Heidi Bodanis

Good Stuff Here!

I found this audiobook was a big help to me just because its unique perspective caught my attention. It follows Sam, a 19-year-old business major, and his friends as they face everyday challenges. I was hooked on listening to their situations and it made me see how the advice given would fit into my own life.

I especially found the questions helpful because they gave me more to think about on the topics. So, the topics made sense to me.

If you’re in school or just starting your career, this is good stuff. Get this one and pay attention!

Essential Read for Young Adults

This book has had an incredibly impactful impact on my journey through college. The insights on mindfulness, emotional intelligence, and empathy have helped me manage stress and improve my relationships and academic performance. The real-life examples and practical exercises are easy to implement and have made a noticeable difference in my daily life. I highly recommend this book for any young adult looking to enhance personal and professional success.

Thriving in Young Adulthood "Thriving in Young Adu

This is a practical audio guide for mastering social-emotional skills in college and beyond. Sam, a 19-year-old business major, and his friends share their journeys through engaging stories. The audiobook covers emotional intelligence, mindfulness, resilience, and more. Narrator's voice makes it easy to absorb the material.