-
Sonne und Meer
- Das Achtsamkeitstraining - Fantasiereisen, die Ihr Leben verändern
- Narrado por: Patrick Lynen
- Duración: 1 h y 47 m
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Sonne und Meer
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Resumen del Editor
Achtsamkeit ist nicht nur eine Idee, es ist eine Art zu leben. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz innehalten, ruhig atmen, sich selbst bewusster wahrnehmen.
Das erprobte Anti-Stress-Programm enthält zwei Fantasiereisen und eine Übung zur Körperwahrnehmung und Muskelentspannung. Alle Impulse lassen sich wunderbar in den Alltag integrieren, helfen Ihnen alte Gewohnheiten zu durchbrechen und sind auch für Anfänger bestens geeignet.
Während Sie den gesprochenen Anleitungen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über.
Bringen Sie sich einfach nur in eine für Sie in bequeme Positionen. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist; lockern Sie diese ein wenig. Genießen Sie die entspannenden Stücke, die von beliebten Hörfunk-Sprechern (MDR, SWR, ZDF) einfühlsam gesprochen werden.
Inhalt:
- 1. Geführte Fantasiereise "Sinn & Sinnlichkeit" zum friedvollen Einschlafen (mit traumhafter Musik und sanfter Meeresbrandung),
- 2. Geführte Fantasiereise "Tag am Meer" zum Entspannen und Runterkommen am Nachmittag (mit entspannender Musik und sanfter Meeresbrandung),
- 3. Meeresrauschen (Geräusche ohne Stimme),
- 4. Übung zur Progressiven Muskelentspannung nach Jacobson (mit entspannender Musik und sanftem Meeresrauschen).
Reseñas de la Crítica
Patrick Lynen ist einer der renommiertesten Autoren & Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach“ ist ein absoluter Fachmann für die Themen Gelassenheit und Entspannung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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