Sort Your Head Out

The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More

De: Shirley Thomas

Narrado por: Glen Michael Cooper

Duración: 2 h y 19 m

Resumen del Editor

The way to sort out our heads may not come naturally to all of us consistently. This book will explore the most effective ways of going about helping yourself to improve your thinking and doing. Understanding mind-hacking, reaping the benefits of meditation, how to overcome social anxiety, and breaking habits are among these topics that will guide you toward sorting out your head - and your life, for that matter.

The topics covered are considered to be the most valuable and current methods of conquering ineffective thinking and doing which may hamper you from living completely. Considering that we are multidimensional beings, we function on different aspects and are influenced constantly in our physical, psychological, and social dimensions.

By providing a holistic view - or complete view - of how we are influenced daily by our thoughts, our bodies, and our society, we have managed to shed some light on effective self-improvement strategies. Of course, different methods of behavior and thinking apply to different individuals, and this fact is recognized throughout this book.

We are motivated and guided by different ideals and preconceptions, and to this extent, motivation is even touched on. What are the most primary motivations? What motivates you? Meditation and perhaps in specific the topic of “breath” are practices we are aware of, but may have not fully let ourselves be immersed into as effective tools of self-improvement.

Hacking the brain requires an approach that is made up of a parcel that includes proven ways of achieving individual success. These ways may be new to you. So you are encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself!

©2021 Shirley Thomas (P)2021 Shirley Thomas