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Soziale Ängste überwinden [Overcome Social Fears]
- Keine Angst vor Menschen! Bewährte Techniken, die Schüchternheit, soziale Störungen und Phobien endgültig heilen [Don't Be Afraid of People! Proven Techniques that Definitively Cure Shyness, Social Disorders, and Phobias]
- Narrado por: Mario Kunze
- Duración: 5 h y 1 m
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Soziale Ängste überwinden [Overcome Social Fears]
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Resumen del Editor
Dieses Buch wird Ihnen zeigen, wie Sie Ihre soziale Angst endgültig überwinden können.
Sie sind zu einem Vorstellungsgespräch für Ihren Traumjob eingeladen worden. Sie bereiten sich wochenlang vor, aber wenn es so weit ist, schwitzen und stottern Sie und kämpfen mit den einfachsten Fragen. Der Interviewer verspricht, Sie anzurufen... eines Tages (oder auch nicht....)
Sie stehen bei einer Party lieber alleine in der Ecke herum, statt interessante neue Kontakte zu knüpfen. Eigentlich wären Sie sowieso lieber gleich zu Hause geblieben....
Können Sie das nachvollziehen? Dann ist es Zeit, etwas zu unternehmen.
Denn Sie müssen nicht den Rest Ihres Lebens damit verbringen, soziale Situationen zu meiden und sich große Chancen entgehen zu lassen.
Dieses Buch wird Ihnen helfen:
- Entdecken und hinterfragen Sie die tief verwurzelten Überzeugungen, die für Ihre Ängste verantwortlich sind
- Bewältigen Sie Ihre sozialen Ängste mit einfach umsetzbaren Life-Hacks
- Entspannungsübungen, um selbst in den schwierigsten Situationen ruhig zu bleiben
- Wie Sie Ihr Selbstwertgefühl schlagartig verbessern können
- Schluss mit schüchtern: Der Masterplan für mehr Selbstvertrauen inklusive der Vorstellung geeigneter Therapieverfahren bei sozialer Phobie
- Die entscheidenden Dinge, die Sie tun müssen, um sich von Ihrem Perfektionismus zu verabschieden - Sie müssen es nicht allen Menschen recht machen!
- Wie Sie soziales Vertrauen in persönlichen und beruflichen Situationen aufbauen
- Und vieles mehr....
Genießen Sie endlich das Leben, das Sie sich immer gewünscht haben!
Please note: This audiobook is in German.
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