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Soziale Phobie besiegen [Defeat Social Phobia]
- Wie Sie ganz leicht neue Freunde finden, Ihr Selbstbewusstsein wirksam aufbauen und Einsamkeit für immer überwinden
- Narrado por: Axel Maluschka
- Duración: 54 m
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Soziale Phobie besiegen [Defeat Social Phobia]
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Resumen del Editor
Erfahren Sie, wie Sie mit bewährten Strategien und Tipps endlich Ihre soziale Phobie überwinden können
Kaufen Sie das Buch jetzt und lesen Sie es in wenigen Sekunden auf Ihrem PC, Mac, Smartphone, Tablet oder Kindle E-Reader.
Haben Sie Angst davor, neue Leute kennenzulernen?
Bekommen Sie manchmal einfach nicht den Mund auf?
Haben Sie Probleme, einen Partner zu finden, weil Sie einfach zu schüchtern sind?
Wollen Sie endlich ein offenes und sozial entspanntes Leben führen, mehr Freunde haben und im sozialen Umfeld völlig angstfrei agieren können?
Entgegen vieler Meinungen werden soziale Interaktionen und die Optimierung des eigenen Auftretens immer wichtiger. Die Bereiche, in denen das gefordert wird, sind vielseitig. Ein Referat, Vortrag, neue Kollegen kennenlernen oder Freunde finden; gewisse soziale Kompetenzen sind einfach unverzichtbar. Doch nicht jedem Menschen fällt dies gleich leicht oder schwer. Aufgrund von Ängsten, schlechten Erfahrungen oder anderen Krankheiten, können sich eine Scham und ein chronischer Rückzug von anderen Menschen entwickeln. Sozialphobien gab es schon immer, doch erst seit den letzten Jahrzehnten haben diese Symptome einen Namen und klinische Anerkennung.
Wie oft haben Sie sich schon gewünscht, einfach auf fremde Menschen zugehen zu können? Sie kommen z.B. an einen neuen Arbeitsplatz und kennen niemanden. Zwar wird Sie der Vorgesetzte wahrscheinlich vorstellen, aber weiterführende Konversationen nimmt Ihnen niemand ab. Vielleicht schaffen Sie es, die ersten Tage unentdeckt zu bleiben, doch irgendwann wird Sie der erste als Neuankömmling identifizieren und Sie müssen sich bewähren. Wenn Sie dies nicht schaffen, weil Sie zu schüchtern, zu zurückhaltend oder zu introvertiert sind, dann wird es Ihnen bald passieren, dass Sie die Pausen alleine verbringen.
Please Note: This audiobook is in German.
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