-
Stop Overthinking and Declutter Your Mind. How to Relieve Anxiety and Eliminate Negative Thinking
- The Compete Guide to The Psychology of Taking Action, Stop Overthinking, Get Motivated, Defeat Your Fears, and Stop Procrastinating
- Narrado por: Aaron Miller
- Duración: 2 h y 17 m
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Stop Overthinking and Declutter Your Mind. How to Relieve Anxiety and Eliminate Negative Thinking
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Resumen del Editor
How do I achieve work-life balance? Did I screw up? Am I eating too much cheese? Through artful charts and funny, insightful questions, this book delivers a playful take on the little dilemmas that loom large in the mind of every adult.
Overthinking, procrastination, and negative self-talk often stand in the way of us getting things done – but no more. With this handbook, you’ll finally be able to defeat the nagging voices in your head, stop saying you’ll "do it tomorrow", and finally achieve your goals, no matter how big or small. From learning how to practice accountability and break seemingly impossible tasks into bite-sized chunks, to silencing your inner perfectionist and kicking out your negative attitudes, you’ll discover:
- The most common reason people postpone taking action
- Why your to-do list might actually be encouraging you to procrastinate
- How to create an action-prompting reward system to motivate you
- Tips for silencing your inner perfectionist
- The one decision that will spur you to take action and complete tasks in record time
- How you can use data to maximize your productivity
- The power of accountability (and how to find the perfect partner)
- How to use "time chunking" to tackle large, daunting projects
- And so much more!
With a straightforward, down-to-earth approach, this book is a powerful yet entertaining handbook which gives you all the tools you need to demolish the overthinking that’s weighing you down and become the truly decluttered version of yourself.
Packed with practical, actionable advice, as well as a list of famous procrastination-fighters who got things done, this book is your ticket to defeating procrastination, taking action, and stopping overthinking once and for all!
So what are you waiting for? Buy now to start your journey to becoming the decluttered you today!
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